1. Compared with milk which is rich in nutrition and contains advanced fat, various protein, vitamins and minerals, of course, it is not easy to get fat if you choose to drink yogurt!

2. Because yogurt can promote metabolism, regulate the balance of flora in the body, expel human excreta and remove human waste at extreme times, drinking yogurt often will have the effect of losing weight. But it is not suitable for drinking right after eating. If you start drinking right after eating, the effect will only be counterproductive. Because yogurt itself has a certain amount of calories, the best drinking time is half an hour after meals.