1, nutritional value

Tomatoes:

Tomatoes are now a delicacy on many people's tables. Tomatoes are rich in carotene, B vitamins and vitamin C, among which the content of vitamin P is the highest among vegetables, which has a protective effect on the cardiovascular system and can reduce the attack of heart disease. Rich lycopene can scavenge free radicals and prevent prostate cancer; Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them. At the same time, eating more tomatoes also has an anti-aging effect, which can keep the skin fair.

Potatoes:

Potato is a kind of food with low calorie, multiple vitamins and trace elements, and it is an ideal diet food. Potatoes contain as much as 300 mg of potassium per100g. Experts believe that eating 5 ~ 6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potatoes have a good effect on the adjuvant treatment of indigestion, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach diseases and heart diseases, and can also lower blood sugar, reduce blood fat, beautify and resist aging.

2. Related dishes:

(1), the practice of potatoes and tomatoes

Dice potatoes ~

Cut tomatoes into pieces ~

Prepare onions and ginger.

Stir-fry in the pan ~

Add tomatoes and stew with water.

It's already out of the pot

(2), potatoes, green peppers and tomatoes

Material preparation ~

The order is potato chips first, then green peppers, and finally tomatoes ~

Just put soy sauce, salt, chicken essence and a few drops of sesame oil ~

(3), the practice of potato and tomato soup

Efficacy: hypertension diet, coronary heart disease diet, stroke diet, arteriosclerosis.

Materials:

300 grams of tomato, 300 grams of potato (yellow skin), 35 grams of vegetable oil, 4 grams of salt, 2 grams of sugar, 3 grams of monosodium glutamate, 5 grams of rice wine and 5 grams of onion.

Characteristics of potato and tomato soup:

This dish is ruddy and pleasing to the eye, and the soup is delicious, appetizing, light and refreshing. It is a home-made economic soup in summer.

Exercise:

Wash tomatoes, remove pedicels, cut open and cut into 6-8 pieces for later use; Wash potatoes, peel them and cut them into strips.

Heat a wok with high fire, pour in cooking oil to 80% heat, pour in tomatoes and stir fry, then add Shaoxing wine, refined salt and sugar, stir fry until the tomatoes are crisp and rotten, add a proper amount of fresh soup, then push in potatoes, cook until the potatoes are cooked, add monosodium glutamate, sprinkle with chopped green onion, and put on a soup plate.

Food Matching: Tomatoes should not be eaten with pomegranate.

3. Note: According to personal taste, potatoes should not be fried for too long. Put the potatoes in front of the tomatoes, so that the potatoes will be overcooked and the tomatoes will be just right.