People often say that if you want to know whether a person is healthy or not, you only need to look at his complexion. If a person's complexion is rosy and shiny, then there should be no major problems with his body; on the contrary, his body may It will appear weaker and lack of energy and blood. Insufficient energy and blood is a problem that many female friends have. So what are the symptoms of insufficient Qi and blood? What should I eat if I have insufficient Qi and blood?

1. What are the symptoms of insufficient Qi and blood?

1. Look at the hair

Black, thick, and smooth hair means sufficient Qi and blood. Dry hair, hair loss, Yellowing, whitening, and split ends of hair are caused by insufficient Qi and blood.

2. The temperature of the hands

If the hands are warm all year round, it means that the person has sufficient Qi and blood. If the palms of the hands are warm or sweaty or the hands are cold, it means Qi. Not enough blood.

3. Watch exercise

If you have chest tightness, shortness of breath, or fatigue that is difficult to recover during exercise, your Qi and blood will be insufficient. However, those who are energetic and relaxed after exercise will be very tired. good.

4. Look at the ears

Nowadays, people’s physical fitness is getting worse and worse. If you don’t believe me, take a closer look. Nowadays, people’s ears are small, look increasingly stiff, and have some deformation in shape.

5. Look at the fingertips

Whether it is a child or an adult, if the fingertips are flat, weak or have thin tips, it means insufficient Qi and blood, and the fingertips are A full abdomen with plenty of elastic meat indicates sufficient Qi and blood.

6. Look at the vertical lines on the fingernails

They only appear on the hands of adults, not children. When vertical lines appear on the fingernails of adults, one must be vigilant. This indicates that the body's Qi and blood are depleted and overdrafted, which is a symbol of body aging.

7. Look at sleep

If an adult falls asleep quickly, sleeps deeply, breathes evenly, and wakes up naturally after sleeping like a child, it means that the energy and blood are sufficient; if it is difficult to fall asleep, People who are easily frightened, wake up easily, urinate frequently at night, breathe deeply or snore are suffering from blood loss.

8. Look at the gums

It is not obvious in children, but mainly in adults. Receding gums represent a lack of Qi and blood. As long as you find that the gaps between your teeth are getting bigger and food is getting easier and easier to get stuck between your teeth, you should pay attention. Your body is already going downhill and aging is accelerating.

9. Look at the skin

White, pink skin, shiny, elastic, wrinkle-free, and spot-free means sufficient qi and blood. On the other hand, if your skin becomes rough, loses its luster, becomes dark, yellow, blue, red, white and has spots, it means that your Qi and blood are insufficient.

10. Look at the half-moon shape on the nails

Under normal circumstances, the half-moon shape should be found on all nails except the little finger. On the thumb, the half-moon shape should occupy 1/4~1/5 of the nail area, and the other index, middle, and ring fingers should not exceed 1/5. If there are no half-moons on the fingers or there are only half-moons on the thumb, it means that the body is cold, has poor circulation function, and lacks Qi and blood, so that the blood cannot reach the ends of the fingers. If there are too many or too large half-moons, you are prone to hyperthyroidism. , hypertension and other diseases.

11. Look at the eyes

Insufficient Qi and blood can first be looked at from the eyes. Looking at the eyes actually means looking at the white part of the eye, that is, looking at the color of the white of the eye. Everyone knows that " "Yellow pearls in old age" actually means that the color of the whites of your eyes gradually becomes cloudy, yellow, and bloodshot, which indicates that you have insufficient Qi and blood. If the eyes can be opened wide at any time, it means that there is sufficient Qi and blood; on the contrary, large eye bags, dry eyes, and heavy eyelids all mean insufficient Qi and blood.

12. Look at blue veins

If you see blue veins on the index finger of an adult, it means that your digestive function was not good when you were a child, and this state has continued into adulthood. This kind of people have a weak constitution and lack of Qi and blood. If you see blue veins on your little finger, it means insufficient kidney energy. If there are many and deep lines on the bottom of the palm near the wrist creases, it means poor nutrition, weak constitution, and insufficient Qi and blood in childhood. In adulthood, such women are prone to gynecological diseases, while men are prone to prostatic hypertrophy, gout and other diseases.

2. How women can replenish qi and blood

1. Moderate exercise, such as running, etc. Exercise can metabolize moisture, weaken the spleen, and promote our digestion, allowing us to better absorb nutrients and replenish qi and blood.

2. Tremella has whitening effect and can also replenish the collagen protein that the skin lacks. It is a good beauty ingredient and can also boost the spirit and replenish qi and blood.

3. Red dates are a traditional good food for replenishing qi and blood. Once the body shows signs of insufficient qi and blood, you can nourish it by eating red dates every day. You can eat it raw or make soup.

4. Sit flat, put one leg on top of the other, and use your fist to tap from the butt, along the outside of the thigh to the knee. It is enough to tap each leg for about two minutes a day. .

5. Longan is a top-quality food for replenishing qi and blood, especially for replenishing human essence and yang energy. If you are usually cold, have delayed menstruation, or have menstrual congestion and pain, you can drink it a few days before menstruation. Longan and red date soup to improve.

6. You can use Siwu Decoction to prepare it. Siwu Decoction is a classic prescription of traditional Chinese medicine for nourishing and replenishing blood. It is composed of four medicinal herbs: Angelica sinensis, Chuanxiong rhizome, white peony root and rehmannia glutinosa. Women can boil 15 grams of each of the four herbs in water and drink it on an empty stomach in the morning and evening.

7. Try to maintain a good mood every day. This can enhance the body's immunity and promote the hematopoietic function of bones in the bones in the body, thus making our skin rosy and shiny, allowing us to better show our beauty in front of others and increase our confidence.

3. What to eat if you have insufficient qi and blood

1. Black fungus

Black fungus can effectively treat high blood pressure, hemorrhoids and bleeding and other diseases. It is also a blood tonic. Good food for gas.

Recommended recipe: Stir-fried black fungus and celery.

2. Pork liver

Pork liver is the best choice for replenishing blood and qi. Pork liver contains a large amount of vitamin B. purpose effect.

Recommended recipe: Pork liver porridge.

3. Black sesame seeds

Black sesame seeds not only taste good, but also have the effect of nourishing blood. For women with white hair, eating black sesame seeds can also effectively nourish hair and nourish the kidneys. Good for nourishing the liver.

Recommended recipe: black sesame paste.

4. Silky-bone chicken

Silky-bone chicken is often eaten by pregnant women, which can promote wound healing. If you use black-bone chicken to make soup, it is the best choice for replenishing blood and qi.

Recommended recipe: Black-bone Chicken Codonopsis Soup.

5. Red dates

Red dates can quench thirst and promote body fluids. They can also strengthen the spleen and stomach. They have very good effects on various anemias and deficiency of qi and blood.

Recommended recipe: Black-bone chicken, red dates and wolfberry soup.