Keep is comprehensive, and you can make a fitness and weight loss plan that suits you according to your own situation. But after exercise, your muscles will get stiff, so you must take a bath and rest, so that you won't develop into muscles. The best bath is a half-length bath, the water level is lower than the heart position, after exercise, it will not cause oppression to the internal organs, and it can also slim down and detoxify. Personally, the effect is very good. The brand of half-length bathtub being used is Baili Bar, which is light and convenient.