The average weight of Chinese adult women is 59 kilograms. The methods to control weight are as follows: First: Healthy diet

In fact, the simplest and most effective way to control weight is to eat healthy, every day Eating is indispensable, but if you eat in the right way and choose the right foods, you will generally lose weight as you eat. Many people gain weight because they eat too much, which is mainly caused by eating in the wrong way. For people who want to control their weight, they should generally focus on high-protein foods. Protein-based foods can be said to make you lose weight as you eat more. The more you eat, the more fat you consume.

Foods rich in protein include beef, eggs, tofu, shrimp, fish, etc. You can eat more of these foods. When eating, it is best to chew slowly and avoid overeating. Eat less carbohydrates and replace them with whole grains, such as rye, whole wheat, quinoa, sweet potatoes, pumpkin, etc. You should also pay attention to taking in necessary vitamins, so vegetables and fruits are also indispensable. Second: Combine exercise

If you combine exercise with a healthy diet, you can control your weight more effectively and healthily. In fact, exercise has little effect on weight loss, but it can make the body lines more beautiful. Many people weigh themselves after exercising and find that the number has not decreased. In fact, this does not mean that exercise is useless. Exercise is useful. Even if they have the same weight, people who exercise will look much slimmer than those who do not exercise, and their body lines will be more beautiful.

So on the premise of ensuring a healthy diet, you can appropriately combine some exercise. There is no harm in exercise. Even if it cannot lose weight, it will at least help with cardiopulmonary function exercise. So it is enough to exercise once or twice a week. If you want to lose weight significantly, then as long as you control your diet, the effect will be particularly obvious. Protein foods can completely make you full, so you don't have to go hungry to lose weight.