I suggest you take a proper rest after your injury! Cold compress within 48 hours of injury (to prevent the spread of congestion)! Hot compress after 48 hours (accelerate blood circulation)! It is suggested that drugs for promoting blood circulation and removing blood stasis can be used, if Yunnan Baiyao aerosol is used externally! Sanqi can effectively improve blood circulation! Lifting the affected limb will help blood flow back! Various soft tissue injuries (sprain, strain, contusion, abrasion): directly apply Jiegu powder for external application. Local administration can make the medicine quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and remove blood stasis, and achieve the purpose of treatment. Safe and reliable, if possible, it should be the first choice. The new injury will be relieved of pain and swelling in 2-3 days, and will be cured in 3-6 days. Injuries within 3 months usually take 2-3 days. Handle soft tissue injury in emergency to avoid sequelae and complications such as nerve adhesion and muscle atrophy. Just relax。 Recovery needs a process,,,,!

What is the fastest way to reduce swelling and heal wounds?

Food suitable for wound healing

Zinc deficiency will reduce the energy of fiber cells. Zinc mainly exists in foods such as fungus and kelp.

Lack of fat and lipid will lead to defect of wound healing. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.

Glucose is the main energy donor of human body, and supplying sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.

Adding protein to protein's diet can promote wound healing and reduce the chance of infection. Foods rich in protein include all kinds of lean meat, milk and eggs.

Vitamin A can promote wound healing. Mainly found in fish oil, carrots, tomatoes and other foods.

Vitamin c can promote wound healing. It exists in all kinds of vegetables and fruits. Jujube and pepper are treasures of vitamin C.

Foods that are not conducive to wound healing, such as roe deer, fermented bean curd, onions, peppers, leeks, etc. It is easy to cause infection and is not conducive to wound healing.

What method can reduce swelling fastest?

Apply tofu, take anti-inflammatory drugs, and eat bean products such as tofu and bean sprouts.

What method can quickly reduce swelling and drain silt?

Hello, the bruise is a normal impact. Generally speaking, bruises will disperse automatically. If you want to dissipate blood stasis quickly, the best way is to smear it with eggs and vegetable oil, or * * * use safflower oil to remove blood stasis.

The foot is swollen, what method can reduce swelling fastest?

If it is not a particularly serious disease, it is suggested that diet therapy is better. When the water in the body is too much to be discharged, it is edema. At the same time of weight gain, there will be eyelid edema, ankle or calf edema. Most edema is caused by kidney or heart diseases, but sometimes ascites due to liver diseases, nutritional disorders caused by protein's deficiency or hormonal abnormalities of menopausal disorders can also cause edema. If edema starts from the face and then spreads to the whole body, there is a great possibility of kidney disease, but it may also be acute nephritis or nephropathy. If edema starts from the foot, it may be heart disease, hypoproteinemia, cirrhosis and so on. In the third trimester, the whole body and feet are prone to edema; If the edema is serious, it may be toxemia of pregnancy. If you press the edema with your fingers, the water will move and form a depression. If you press it by hand, it will not sag, but it will still swell, which may be caused by hypothyroidism or side effects of drugs. Edema caused by standing for a long time is not an abnormal phenomenon. When edema occurs, limit the intake of water and salt; In order to expel excess water from the body, it is best to eat more foods with diuretic effect. When the situation is serious and incurable, it must be diagnosed by a doctor. If you want to take diuretics, you must be diagnosed by a doctor. Diuretics are best avoided. The method of early detection of edema If the edema of the foot is caused by heart disease, it is best to find it early. Press the tibia with your fingertips toward the bone for 30 seconds. If there is no edema, it will return to its original state; If there is a depression, it can be confirmed as edema. In addition, if you feel tight shoes, it may be one of the signals of edema. Red beans have a good diuretic effect. Generally speaking, the water absorbed by food and drink will be excreted through sweat glands and urethra after blood and lymphatic circulation. People who are prone to edema may have problems with both systems. Excessive salt intake will make water stay in the body and edema will also occur. Therefore, in order to maintain water balance, excess water in the body must be excreted, and eating more foods that strengthen water circulation will help to reduce swelling. On weekdays, we should reduce the intake of food, cold drinks or foods that increase the burden on the stomach, which will easily make the stomach tired and the water in the body stay. In addition, to deal with edema, we should take a balanced intake of moderate or diuretic food, let the stomach rest, reduce diet at night, and don't drink a lot of water. Absorbing more calcium on weekdays also helps to discharge excess water produced by salt in the body. Foods rich in calcium include apples, millet, lentils and hard tofu. In addition, the following foods that can promote water circulation and diuresis can also be eaten. ■ Garlic, red wine, raisins, peppers, chicken and corn. Some foods that can absorb body heat can relieve summer heat, but eating too much will lower the body temperature. Eating too much frozen dairy products will also increase the burden on the stomach, and even sour food will lead to water accumulation in the body. Everyone should be careful! ■ Beer, tomatoes, milk, cheese, vinegar, pears.

What if the face is swollen? What can I do to reduce swelling quickly?

What a honey trap! 1. If you feel puffy eyes, dissolve a teaspoon of salt in a cup of warm water, soak cotton, dry it and apply it to your eyes for a few minutes, which can effectively reduce puffiness.

2. After getting up in the morning, drinking a large glass of warm lemonade can eliminate toxins in the body and prevent eye relaxation.

3. If you drink too much water the night before, you can wash your face with cold water first, and then apply a cold towel to your eyes; If you drink or stay up late the night before, cover your eyes with a warm towel to promote blood circulation and relieve muscle fatigue.