It can be seen that their overall nutrition is similar, but the dietary fiber content of cherries is higher, which is about twice as high as that of celery per 100 g. Eating fruit before or during meals, the characteristics of dietary fiber will increase the volume of food in the stomach and prolong the digestion and absorption of food in the stomach, thus achieving the effects of relaxing bowels, losing weight, controlling weight and delaying postprandial blood sugar.
More precious, cherries and cherries are foods with low glycemic index and low glycemic load, so diabetics don't have to worry about blood sugar fluctuations. Judging from the daily potassium supplementation of hypertensive people, it is also advisable to eat cherries in moderation every day in the season when cherries are ripe, so as not to miss its nutrition.
For people who are prone to allergic attacks in spring, cherries also have a certain anti-inflammatory effect. An experiment at the University of Mississippi in the United States found that the habit of drinking cherry juice in moderation every day lasted for two months. Finally, it was found that the inflammatory reaction of the experimenter gradually became lighter and the discomfort was alleviated.