Chinese cabbage, duck meat, water chestnut root radish soup, Chinese yam glutinous rice porridge and Chinese yam glutinous rice porridge can reduce the fire fastest.

1. Chinese cabbage

Chinese cabbage can benefit the stomach, promote fluid production, nourish yin and moisten dryness, clear away lung heat, and facilitate bowel movement, so it is a good dish for reducing fire. Chinese cabbage can be stir-fried with lily and yam, which can clear lung fire and help prevent and treat respiratory diseases.

/iknow-pic.cdn.bcebos.com/96dda144ad345982911cecf63f431adcbef843b"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/96dda144ad345982911cecf63f431adcbef843b? X-BCE-process = image% 2fresize% 2cm _ lfit% 2cw _ 6% 2ch _ 8% 2climit _ 1% 2fquality% 2cq _ 85% 2fformat% 2cf _ auto "esrc ="/n4/217/516/C166. People's Daily Online-It's easy to get angry this season. Eat more six kinds of food to reduce internal heat.