River mussels are common molluscs with high nutritional value. They contain protein, fat, sugar, calcium, phosphorus, iron and other nutrients. They have good health effects on the human body, nourishing yin and calming the liver. It can improve eyesight and prevent eye diseases. It can be burned, cooked, stewed, boiled, etc. to make delicacies for human enjoyment. Let’s take a look at the best way to eat river mussels!

The nutritional value of river mussels

1. River mussels are rich in protein and have the ability to maintain potassium and sodium balance. Eliminate edema. Improve immunity. Lowers blood pressure, buffers anemia, and is beneficial to growth and development.

2. River mussels are rich in phosphorus, which can form bones and teeth, promote growth and repair of body tissues and organs, supply energy and vitality, and participate in the regulation of acid-base balance.

3. River mussels are rich in calcium. Calcium is the basic raw material for bone development and directly affects height. Regulate enzyme activity. Involved in the activity of nerves and muscles and the release of neurotransmitters. Regulates hormone secretion. Regulate heart rhythm and reduce cardiovascular permeability. Control inflammation and edema. Maintain acid-base balance, etc.

Effects and functions of river clams

Its nature and flavor are cold and sweet and salty.

Returns to the lung and spleen meridians.

Effects: Clam meat can quench thirst, remove heat, detoxify, and remove red eyes. Clam juice can be used to remove hemorrhoids, treat hemorrhoids, prolapse, swelling and pain, etc.

1. Improve eyesight: River mussels are rich in calcium. Calcium increases the elasticity of the eyeball wall and prevents the occurrence and development of myopia.

2. Hangover: River mussels can detoxify alcohol and excrete it quickly after hangover. It can relieve symptoms such as headache, swelling, flushing and other symptoms after alcoholism. Slow down the absorption of alcohol in the stomach and protect the gastric mucosa.

3. Clear heat: River clams can clear the heart and purge fire, clear away heat and relieve troubles, and can eliminate heat toxins in the blood. Suitable for people who are prone to getting angry.

4. Strengthen bones: River mussels are rich in calcium, which can stimulate the growth of bone matrix and bone cells, and deposit calcium salts in bone tissue. Contains trace elements such as phosphorus, which can help calcium absorption and promote bone metabolism.

5. Improve immunity: Mussels are rich in protein. Protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies.

The best way to eat river mussels

1. Braised river mussels

Ingredients: 500 grams of river mussels, 10 ml of light soy sauce, 10 ml of dark soy sauce, and 10 ml of sugar. grams, 10 ml of cooking wine, 5 grams of chopped green onion, 10 grams of garlic, 10 grams of ginger, and 5 grams of chili.

Method: Wash the river mussels in clean water and remove the mud intestines. Then put the washed mussels into the pressure cooker and press for ten minutes, then keep the pressure for 5 minutes. Take out the pressed mussels from the pressure cooker, wash them with clean water, drain the mussels and cut them into small pieces. Heat the oil in the pan and add the ginger, garlic and chili pepper. Add mussels and stir-fry. Stir-fry until the mussels absorb the oil and change color. Add light soy sauce, dark soy sauce, appropriate amount of sugar and water and cook over high heat for five minutes, then reduce to low heat and cook for fifteen minutes. Add the chopped green onions and it's time to cook.

2. Stir-fried mussels

Materials: Fresh mussels, appropriate amount of colored peppers, appropriate amount of garlic, appropriate amount of chives, appropriate amounts of garlic and ginger, appropriate amounts of light soy sauce, oil and vinegar , the right amount of sugar, the right amount of salt, the right amount of cooking wine, and the right amount of cooking oil.

Method: Use a knife to pierce the mussel, cut open the shell, take out the essence of the mussel and throw away the impurities. Pour the vinegar, cooking wine, and salt into the clam meat, wash it, rinse it, and cut it with a knife for later use. Wash and dice the bell peppers, chives, garlic and ginger respectively and set aside. Pour appropriate amount of oil, salt, sugar and light soy sauce into a bowl. Pour water into a wok and boil it, then add the river mussels and blanch them. Pour cooking oil into the wok. When the oil is hot, add mussels and stir-fry. Add cooking wine. Pour ginger and minced garlic into a bowl. Season with light soy sauce, oil, salt, sugar, and pepper. Finally, add in color. Just dice peppers and chives.

3. Spicy river mussels

Ingredients: 800 grams of river mussels, appropriate amount of oil, appropriate amount of salt, appropriate amount of cumin, and appropriate amount of white sesame seeds.

Method: Wash the river mussels. Use scissors to remove intestines and other objects. Blanch the mussel meat in hot water for a while, take it out and cut into shreds. Heat the pot and add a little oil. Add white sesame seeds and cumin. Stir-fry until fragrant, and add refined salt before serving. Loaded.

Taboos for eating river mussels

1. Don’t eat river mussels that are not fresh.

You must learn to choose live mussels for cooking, because the meat of stale river mussels is easy to decompose and produce spoilage, and bacteria will multiply very quickly. If you eat fresh river mussels, it is very likely to cause food poisoning and gastrointestinal distress. diseases.

2. Pay attention to cleaning the mussels when cooking them. Because river mussels contain sand, their intestines also contain a lot of dirt, so we have to cut the intestines and clean out all the dirt before cooking. Only in this way can we eat delicious and healthy river mussels.

4. Clam meat is cold in nature, so people with spleen and stomach deficiency and diarrhea should not eat river mussels.

3. Suitable for people

River clams are suitable for people with yin deficiency and internal heat, such as thirst, dysphoria, dry mouth, and red eyes.

River clams are suitable for consumption by women suffering from fatigue, bleeding, vaginal discharge, and hemorrhoids.

River mussels are suitable for people with hyperthyroidism, hypertension, hyperlipidemia, and lupus erythematosus.

River mussels are suitable for patients with cholecystitis, cholelithiasis, urinary tract stones, urinary tract infections, cancer and diabetes.

River mussels are suitable for children with chickenpox, and are suitable for consumption in hot summer when they are hot and thirsty.

River mussels are molluscs that live at the bottom of freshwater lakes, swamps, rivers, etc., half-buried in the sand. The inlet and outlet pipes at the rear end of the body are exposed, and water can flow into and out of the outer cavity to complete feeding and breathing. And functions such as excreting feces and metabolites, filtering microorganisms and organic matter particles in the water, etc. Let’s take a look at whether river mussels can be eaten!

Can river clams be eaten?

River clams are edible. River mussels are not only edible, but also have very high nutritional value. They contain protein, fat, sugar, calcium, phosphorus, iron, vitamins and other nutrients. They also contain a lot of riboflavin and other nutrients. The total energy can reach 20.71 megajoules. /kg, it has good health effects on the human body, such as nourishing yin and calming the liver, improving eyesight and preventing eye diseases.

What should not be eaten with mussels?

1. Cannot be eaten with beer or fruits rich in vitamin C. Don’t drink beer when eating river mussels, and don’t eat fruits rich in VC. These are basically things you should pay attention to when eating seafood. Because river mussels contain a high concentration of pentavalent arsenic compounds, combined with a large amount of vitamin C, they will turn into arsenic.

2. Do not eat it with cantaloupe and watermelon, as it may cause diarrhea or food poisoning.

Contraindications when eating river mussels

1. River mussels can clear away heat and nourish yin, and are suitable for people with yin deficiency and internal heat, such as thirst, dry mouth and tongue, and red eyes. Treats irritability and heat, suitable for those with hyperthyroidism. It can quench thirst and is suitable for consumption when you are thirsty due to heat in the hot summer season. It can cure hemorrhage, vaginal discharge, hemorrhoids and fistulas, red eyes and eczema. It also nourishes the liver and cools the blood, extinguishes wind and relieves alcoholism, improves eyesight and calms madness.

2. Suitable for women with fatigue and people with hemorrhoids. People with hypertension, hyperlipidemia, and lupus erythematosus should take it. Suitable for patients with cholecystitis, cholelithiasis, urinary tract stones, urinary tract infection, and diabetes. Suitable for children with chickenpox.

3. Clam meat is cold in nature and should not be eaten by people with spleen and stomach deficiency, diarrhea and constipation.