The green vegetables in our daily diet occupies an indispensable position, a large number of vitamins and plant fiber is conducive to the health of the stomach and intestines, is the body's necessary nutrients. Almost every family has to eat green vegetables, but there are two very different ways to eat green vegetables, the northern region tends to like stewed green vegetables, while the South is inclined to white burned green vegetables or burned green vegetables, the flavor is naturally different.

White burnt green vegetables can fully reflect the fresh flavor and crisp texture of green vegetables, nutrients are not lost, the flavor is more delicious. White burnt bok choy looks simple to do difficult, to do not water does not change color, nutrition is not lost, light and refreshing, need to pay attention to a lot of details, blanching time are to be particularly careful. Soup with three kinds of fresh seasoning is best, steamed fish drum oil, soy sauce and sugar.

Ingredients: a handful of cabbage, a section of white onion, a small piece of ginger, green and red chili pepper each one, soy sauce, sugar, steamed fish drum oil, cooking oil.

Practice:

1, wash the heart of vegetables, with a knife in the rhizome of two cuts, cut into 4 petals spare. Large white onion cut from the center, remove the core, lay flat and cut fine julienne, ginger first sliced and then shredded, green and red chili peppers washed, deseeded and then cut fine julienne.

2. Soak the shredded green and red chili peppers, ginger and green onion in water.

3, cabbage for blanching, boil enough water in the pot, and add a small spoon of salt, salt can make the cabbage more green, and then add vegetable oil, oil can improve the brightness of the cabbage, water boiling into the cabbage, blanch for 15 seconds out of the plate.

4, make a pot to add a little water, a little steamed fish drum oil, a little soy sauce, the ratio of the three 1:1:1 can be, and then add a small half a spoon of sugar, melt the water to be hot, the soup poured on the heart of the vegetables.

5, soaked ginger, green onion, green and red chili pepper shredded bedding in the heart of the vegetables, a pot of hot oil, oil smoke when the pot (about 200 degrees, 7 oil temperature), the hot oil dripping in the heart of the vegetables, white burnt cabbage is complete.