Tomatoes eat raw and cooked have their own benefits. Try not to eat small tomatoes (saints) because of genetically modified food now can not say good or bad
Tomatoes contain vitamin C and vitamin B than oranges and lemons are also high, especially it contains carotene and vitamin P, on the treatment of hypertension, nephritis and gastric diseases have good efficacy, and can promote the physiology of young children metabolism. However, modern pharmacological research has also found that not fully ripe tomatoes containing alkali, if a large amount of income in a short period of time in the human body, often easy to cause poisoning. Symptoms: nausea, vomiting, dizziness, salivation and generalized fever, and even life-threatening in serious cases. Therefore, unripe tomatoes should not be eaten raw, even if cooked food should be burned through. If you add some vinegar when cooking, you can destroy the tomato alkali and avoid poisoning. Where suffering from acute enteritis, bacillary dysentery and ulcer activity patients, should not be eaten, otherwise it will aggravate the condition.
Tomatoes must be melted through the oil to break down the nutrients!
Tomatoes should not be eaten on an empty stomach!!!!
The tomato also contains a good thing, which is lycopene. This lycopene can prevent cancer. Because lycopene can not be directly converted into vitamin A is used by people, therefore, for a long time only as a natural pigment and exist, until recent years, scientists have found that the lycopene has a strong anti-cancer, anti-cancer effect, especially for prostate cancer.
Cooked tomatoes are more likely to absorb lycopene than raw ones, because lycopene is a fat-soluble substance that is more easily absorbed by the human body after being heated by oil. To remind you to pay attention to is, tomato heating time is not too long, the best not more than 30 minutes. If heated for too long, the lycopene in tomatoes will be broken down automatically. In addition, to get more lycopene. It is best to eat more processed tomato food.