1 How much apricot is appropriate to eat

Adults should eat no more than 10 apricots a day. People with weak spleen and stomach should eat less apricots, or eat up to five or six a day. As a reminder, it is not advisable to eat apricots with wet foods (such as fatty pork, duck, etc.).

2 apricots eat more than what will happen 1, hurt bones and muscles

"Food Classic" has a record of words: "Do not eat, carbuncle, hurt bones and muscles." Apricot flavor is very acidic, calcium has a destructive effect, especially on the normal development of children's bones.

2, easy to fire

"Food" records, apricot "flavor acid, hot", especially in the summer season, high temperatures, for some of their own constitution is hot, eat apricots will easily lead to fire, organ inflammation or mouth ulcers and other symptoms.

3, long sores and carbuncles

Eating too many apricots at one time is very easy to make people have sores and boils, especially the eyes, the mouth is prone to ulcers, or even nosebleeds.

4, cause stomach problems

Apricots contain acidic substances more strong, eat more easily stimulate the body of gastric acid secretion, the stomach caused by damage, and then cause stomach problems.

5, elevated blood sugar

Apricot fruit sugar content is high, and most of them are glucose and fructose and other short-chain sugars. It is easy to digest, therefore, apricot fruit glycemic index is very high, after eating will soon be converted into blood sugar, therefore, cardiovascular system disease patients try to eat as little as possible apricot fruit, especially diabetic patients are best not to eat.

6, poisoning

Apricot fruit contains a certain amount of bitter amygdalin components, which is close to the part of the almond, this component will be converted to hydrocyanic acid in the body, with toxicity, if the liver function is poor, and a large number of consumption of apricot fruit can cause food poisoning. Seriously cause the heart to stop beating, life-threatening.

3 Nutritional value of apricots

Apricots are the most vitamin B17-rich fruit, and vitamin B17 is a very effective anti-cancer substances, and only on cancer cells have a killing effect on normal healthy cells without any toxicity. Apricot fruit has a good medical effect, in the Chinese herbal medicine in an important position, the main treatment of wind-cold lung disease, thirst, moistening lung phlegm, clearing heat and detoxification.

Almonds are also rich in vitamin C and polyphenols, which not only reduces cholesterol levels in the body, but also significantly reduces the risk of heart disease and many chronic diseases. Almonds are rich in Vitamin E, which has a cosmetic effect, promotes skin microcirculation, and makes the skin moist and shiny.

Fresh apricots are high in vitamin C, another antioxidant that helps the body absorb iron. But dried and canned apricots lose most of this nutrient. In either form, however, apricots are a good source of iron and potassium, which are essential nutrients for maintaining nerve and muscle function, helping to normalize blood pressure and balance body fluids.