I. Beauty tea
Traditional Chinese medicine believes that the changes of skin and hair reflect the internal health of the body. Smooth and delicate skin indicates that the internal organs and meridians function normally, on the contrary, it is a manifestation of qi and blood imbalance. In other words, if you want to maintain beauty, you must first replenish blood and nourish qi. Then, how can you replenish qi and blood? Let's have a look.
1, Buqi Jujube Tea
Ingredients: Japanese ginseng 3 yuan, Radix Astragali 3 yuan, Radix Ophiopogonis 3 yuan, and red dates 3 yuan.
Practice: Add 2000CC of water to all the ingredients, soak them for 30 minutes, then boil them on high fire and simmer for about 10 minutes before drinking.
Efficacy: tonify blood and qi, suitable for people with pale face, fatigue, easy to catch a cold, dizziness and palpitation.
2, hawthorn liqi Huoxue tea
Ingredients: Radix Astragali, Radix Salviae Miltiorrhizae, and Fructus Crataegi.
Practice: add the medicinal materials into 1000CC of water, boil over high fire, and then turn to low heat for 10 minute to drink.
Efficacy: Nourishing blood and promoting blood circulation, suitable for people with poor blood circulation such as dark lips, dysmenorrhea and body aches.
3, white poria cocos freckle-removing beauty tea
Ingredients: Chuanqi 1 money, American ginseng 2 money, pearl powder 3 grams, Poria cocos 3 money, five roses, and red dates (core removed) 3 money.
Practice: add 1000CC boiling water to brew the medicinal materials, keep them stuffy for about 20 minutes, and then drink them after filtering.
Efficacy: it is spot-removing and beautiful, and is generally drinkable.
2. Hydrating and nourishing tea
1, jujube and wolfberry tea
The most important thing for a woman is to replenish qi and blood. Lack of qi and blood will lead to spots on her face and dark yellow face, so this red jujube and wolfberry tea can help us women replenish qi and blood. First, the red dates should be pitted and shredded, then added with medlar, and finally soaked in hot water. That's it! If you like sweet friends, you can add a small amount of brown sugar or rock sugar.
2. Lemon tea
Lemons are very helpful for beauty. We all know that lemon contains a lot of vitamin C, which can help us beautify, and the acidity of lemon can also help us detoxify and lose weight. Therefore, lemons have many functions! We can slice the lemon in the sun and soak it with tea, or we can soak it with fresh lemon and tea directly. Drink it every day, slimming and beautifying!
3. Rose tea
Many of our cosmetics contain rose ingredients, so because roses can make us more beautiful. Rose tea can help us to promote blood circulation and remove blood stasis, and our complexion is rosy. Therefore, it is good for us women to drink more, and rose tea is very fragrant and tastes good! Then if you want a rosy friend, you must make a cup of rose tea quickly!