Chinese medicine believes that people with poor stomach and intestines often drink the following four kinds of water after getting up in the morning, which will help promote the digestion and absorption of the stomach, lubricate the gastric mucosa and protect the gastric mucosa. Insist on drinking a cup every day, promote the digestion of the stomach, improve the basic function of the stomach, insist on drinking, the stomach will get better slowly, and help to keep healthy.
1, Atractylodes macrocephala soaked in water: Atractylodes macrocephala is sweet and warm, which has the effect of removing dampness from the spleen and stomach and stimulating appetite. Suitable for people with indigestion. When the stomach often has indigestion, acid regurgitation and flatulence, you can insist on soaking Atractylodes macrocephala with water every day, which is helpful to promote the digestive function of the stomach, remove excess oil from the stomach, ensure the health of the stomach and is suitable for nourishing the stomach.
2, Amomum soaked in water: Amomum is sweet and warm. Amomum villosum contains amino acids, volatile oil, calcium, zinc and other nutrients, which can relieve the weakness of qi and blood in the stomach and spleen. When the spleen and stomach are weak, there will be indigestion and stomachache. Chinese medicine suggests that people with a bad stomach can drink Amomum villosum soaked in water every morning, which can relieve gastrointestinal discomfort. Insist on drinking Amomum villosum water every day, which can promote the stomach.
3. Soaked in water: Huoxiang is sweet and flat, and has the functions of strengthening the spleen and stomach, eliminating dampness and detoxifying. Drinking Pogostemon rugosa soaked in water every day is helpful for relaxing bowels and improving constipation. If the stomach often has indigestion and flatulence, you can drink a cup of Huoxiang Zhengqi water every day, which can not only peristalsis the stomach, but also secrete gastric juice, promote stomach digestion and improve stomach discomfort. Pogostemon rugosa soaked in water is suitable for daily stomach nourishing.
4, soaking in water: Chenpi tastes bitter and warm, contains a lot of vitamin B, amino acids, volatile oil and other substances, and has rich nutritional value. Chenpi contains a special volatile oil substance, which has the functions of clearing the intestines and moistening the lungs, nourishing the stomach and benefiting qi. Pericarpium Citri Tangerinae is a kind of food dried with orange peel. People who have a bad stomach in daily life are advised to soak it in water after getting up every morning, which will help promote digestion and maintain the health of the stomach.
Chinese medicine believes that people with poor stomach often drink four kinds of water after getting up in the morning, such as Atractylodes macrocephala, Amomum villosum, Pogostemon rugosa and Chenpi, which will help to relax bowels, avoid residual toxins in the stomach, reduce the burden on the stomach, promote digestion of the stomach and improve the health of the stomach. Insist on drinking a cup every day, and your stomach will get better slowly, which will nourish your stomach and keep healthy.