Tofu is extremely nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, methionine, and vitamin B6. per 100 grams of firm tofu, it is 69.8% water, contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates, and 0.1 grams of fiber, and provides 611.2 kilojoules of calories. The high amino acid and protein content in tofu makes it a good complementary food to grains. 78% of the fat in tofu is unsaturated and contains no cholesterol, making it known as "plant meat". The digestibility and absorption rate of tofu is over 95%. Two small pieces of tofu can satisfy a person's calcium needs for a day.

Tofu is a complementary heat and health food, eating can replenish the gas, heat and dryness, thirst, clean stomach. It is more suitable for hot body, bad breath and thirst, intestinal and gastrointestinal uncleanliness, and the person who eats after the heat disease conditioning. Modern medicine has confirmed that tofu, in addition to increasing nutrition, help digestion, improve appetite function, on the teeth, bone growth and development is also quite beneficial (there is also a calcium king in the fruit - Cape Sour), in the hematopoietic function of the blood can increase the content of iron in the blood; tofu does not contain cholesterol, hypertension, high blood fat, high cholesterol, and arteriosclerosis, coronary heart disease patients with the medicinal cuisine. It is also a good dietary supplement for children, the sick, the weak and the elderly. Tofu is rich in phytoestrogens, which have a good effect on the prevention and treatment of osteoporosis. There is inhibition of breast cancer, prostate cancer and blood cancer function, tofu in the sterols, soy sterols, are effective components of cancer inhibition. 1. tofu is the best low insulin ammonia stem of specialty foods;

2. tofu can improve the body's fat structure;

3. tofu can prevent and resist cancer;

4. tofu can prevent and resist menopausal diseases;

5. tofu can prevent and resist osteoporosis;

6. tofu can improve memory

7. Tofu can prevent and counteract aging and dementia;

8. Tofu can prevent and counteract diseases of liver function;

9. Tofu can prevent and counteract diabetes;

10. Tofu can prevent and counteract colds and influenza;

11. Consuming tofu can protect against radiation and speed up metabolism, which can prolong life. Metabolism can prolong the efficacy of life;

12. Tofu can prevent and control cardiovascular disease;

13. Tofu is helpful for menopausal women, female friends of a certain age, because of the lack of estrogen secretion, prone to menopausal syndrome, which is a lot of women will choose to medication. Experts found that tofu contains a lot of estrogen - flavonoids. Therefore, eating more tofu can also be a good supplement to estrogen;

14. Eating tofu is good for the treatment of constipation in the elderly, the elderly because of age, the digestive system is not good, often constipation, and tofu is soft food, easy to digest. Therefore, experts recommend that the elderly eat more tofu, thus reducing constipation;

15. Eating frozen tofu helps to lose weight, fresh tofu after freezing, will produce an acidic substance, this acidic substance can destroy the body's accumulated fat, to achieve the purpose of weight loss. Frozen tofu is frozen, but the nutrients will not be damaged and will not cause significant hunger. Therefore, eat more tofu, especially frozen tofu, for many eager to lose weight friends is very beneficial;

16. Eat fermented tofu can prevent brain aging, Beijing people like to eat Wang Zhihe's stinky tofu, soy sauce tofu; Nanjing people like to eat fragrant dry, stinky dry; Anhui people like to eat hairy tofu; and no matter which of the Chinese, but also like to eat tofu milk. Experts tell us that once the tofu is fermented, the biggest change is the production of a large number of vitamin B12, and the human body if the lack of vitamin B12, will accelerate brain aging. Therefore, we should often eat some fermented tofu, which is good for preventing brain aging and Alzheimer's disease.

Tofu, as a food and medicine food, has the benefit of qi, deficiency and other aspects of the function. It has been determined that the general 100 grams of tofu containing 140 mg - 160 mg of calcium, tofu is a plant food containing protein is relatively high, containing 8 kinds of essential amino acids, but also contains animal things lack of unsaturated fatty acids, lecithin and so on. Therefore, eating tofu can protect the liver, promote the body's metabolism, increase immunity and have a detoxification effect. Tofu liver soup

Applications: 50 grams of liver, tender tofu 1 block, salt, monosodium glutamate, cooking wine, green onion, wet starch, salad oil, fresh broth in moderation.

Practice: Wash the pig liver, cut thin slices, put in a bowl, add fine salt, cooking wine, wet starch and mix well; tofu, cut small slices. Put fresh soup in the pot, boil, put the tofu, salt, salad oil and then boil, pour into the pig liver, burn until cooked, add chopped green onion, monosodium glutamate, out of the pot is complete.

Function: benefit the gas and the middle, clear the lungs and stop coughing. This meal with bean curd, the body fluid moisturizing dryness, clearing heat and detoxification, can be supplemented by the treatment of lung heat cough. Pork liver, rich in vitamin A, is beneficial to maintaining the health of respiratory epithelial tissue. This soup is suitable for pediatric bronchitis lung-heat cough, dry mouth and thirst, loss of appetite and other diseases to eat.

Drunkenness

Drinking too much soju, the whole body appears red and purple sick: use hot tofu cut into slices, paste all over the body, cold, then replace, and paste, until the person wakes up.

Cane sores are bruised and swollen

Cut a piece of tofu and stick it on the sores, keep changing it. Another method is: boil the tofu with soju and then stick it on the sore, change a piece of tofu when you see that it dries up, and stop only when it is not red. Sexual flavor is cool in nature and sweet in taste.

Attributes to the spleen, stomach and large intestine meridians.

Effects Benefiting Qi and broadening the middle, promoting the production of fluids and moisturizing dryness, clearing heat and removing toxins, harmonizing the spleen and stomach, and resisting cancer.

It is recommended for: Physical weakness. Malnutrition, qi and blood deficiency, old win thin people eat; hyperlipidemia, high cholesterol, obese and vascular sclerosis eat; diabetics eat; women after childbirth milk deficiency eat; children and teenagers eat; phlegm fire cough asthma (including acute bronchitis asthma) eat; cancer patients eat; tofu skin is most suitable for the elderly; drinking alcohol is suitable for food, because the tofu contains cysteine, which accelerates the metabolism of alcohol in the body, reduce the alcohol on the liver, and the body can be used as a food. The reason is that tofu contains cysteine, which can accelerate the metabolism of alcohol in the body, reduce the toxicity of alcohol on the liver, and play a protective role for the liver.

Jealousy: because tofu contains more purine, purine metabolism derangement of gout patients and patients with increased blood uric acid concentration, avoid eating tofu; spleen and stomach cold, often diarrhea and loose stools avoid eating. If the intake is too much, it will aggravate the burden on the kidneys and make the kidney function further decline, which is not good for health. In addition, people with cold stomach and spleen deficiency are not suitable to eat more, it is easy to cause indigestion and promote the formation of arteriosclerosis. Finally, we have to pay special attention to, that is, excessive consumption of tofu can easily lead to iodine deficiency, because tofu contains more purine, purine metabolism malfunction of gout and increased blood uric acid concentration will lead to gouty attacks.

and tofu and food: tofu and celery; avoid eating with acid and vinegar, otherwise easy to damage the teeth; can not be eaten with cucumber; tofu and wild rice, easy to form stones; tofu and honey, honey and tofu with diarrhea; tofu and oranges, forbidden to eat with oranges, otherwise prone to goiter; tofu and pumpkin; can not be eaten with vitamin C-rich vegetables and fruits; can not eat with lamb! Tofu and leeks; not to be eaten with beef, eaten together will make people dry and fire; tofu and bamboo shoots, eaten together easy to produce stones; not eaten with sugar, lamb liver; tofu and sweet potatoes; not eaten with persimmons, the two will be formed after the formation of persimmonite, causing gastric distension, stomach pain, vomiting, and in severe cases can lead to gastric hemorrhage, etc., life-threatening; should not be eaten with bananas Tofu and mustard greens; not to be eaten with crucian carp, otherwise it is easy to cause edema. Do not mix small onions with tofu, spinach do not cook soup with tofu, because the oxalic acid in the small onions and spinach is easy to combine with the calcium in the tofu into an insoluble calcium oxalate, which affects the body's absorption of calcium, and can easily lead to stones with long-term consumption.