2 mustard cabbage lumps

3 slices of ginger

2 pieces of green onion

a pinch of pepper

a pinch of salt

2 star anise

dried millet chili? 4 pcs (if you don't want to eat spicy, you can leave it out)

Peanut oil moderate amount

Steps

1 Wash and peel the mustard lumps

2 Slice and then shred them

3 Heat the oil in the bottom of the pot and pour in the sliced onion, sliced ginger, peppercorns and star anise to stir-fry

4 Fish out the onion slices, sliced ginger, peppercorns, and star anise

5 Pour in the shredded mustard and add the dried chili peppers. dry chili pepper

6 add the appropriate amount of salt, stir fry evenly cease fire, cool

7 loaded into a waterless and oil-free container

8 fasten the lid, put into the refrigerator for a day, stewed mustard lumps on the ready

Tips

(1) stir frying time must be well mastered, probably stir fry to a minute or so, to see a slight softening of the mustard silk on the Turn off the heat.

(2) Stir-fry and cool, be sure to put into a glass and simmer for a day! This way to make out of the stewed mustard greens is the oil spicy, choking the nose is delicious enough?

Extended information

Mustard pimples effect and role

1, prevent constipation and cancer

In mustard pimples contain a lot of dietary fiber, can promote peristalsis of the colon, reduce the time of residence in the colon, prevent the occurrence of constipation, and through the dilution of toxins to reduce the concentration of cancer-causing factors, so as to play a detoxification and anti-cancer role. Elderly people often encounter constipation, eat mustard lumps can help relieve.

2, heat detoxification, antibacterial swelling

In the summer you can eat more mustard lumps, it has the effect of heat detoxification, at the same time can be anti-infective and prevent disease, inhibit the toxicity of bacterial toxins, but also promote the healing of wounds.

3, relieve fatigue, brain refreshing

Mustard goose bumps in the vitamin C is a very strong reducing substance, can stimulate the brain in the oxygen content, can be refreshing, there is a role in relieving fatigue.