1, smoked bacon has more salt. The data showed that the sodium content per100g of bacon was about 800 mg, which was more than ten times the average content of ordinary pork. Salt is an important factor affecting blood pressure, which not only increases osmotic pressure in the body, but also causes certain damage to gastric mucosa.

2. Cured meat products contain about 48.9 grams of fat and nearly 6 grams of salt per100g. If you eat more than100g at a time, the daily intake of fat and salt will exceed the recommended intake of an adult, which will adversely affect the cardiovascular system.

Extended data:

Precautions for eating bacon:

1. When eating bacon, you can cook the bacon first and then steam it, so that water can slowly penetrate into the meat tissue. On the one hand, it can moisten dried bacon, on the other hand, it can remove excessive salt from bacon.

2. When eating bacon, don't eat it with dry, oily food and glutinous rice balls, which is not conducive to digestion. Can be paired with vegetables, because the vitamins in vegetables help to eliminate nitrite in bacon and also play an antioxidant role.

3. Because a lot of salt has been used in the production of bacon, it is best not to put salt in cooking, so as to control the salt intake of a meal. If there are other dishes with fried bacon, you can fry the bacon for a while before putting the dishes, which can also play a role in seasoning the dishes.

People's Daily Online-Eating bacon cannot be simply equated with cancer.