In recent ten years, five elements vegetable soup has been popular in Japan, which has a remarkable effect on preventing diseases, improving immunity and disease resistance. The inventor is Dr. Li Shihe, a Japanese cytologist. His father and brother both died of cancer, and his own stomach cancer metastasized to the lungs. He seized the limited time to find five vegetables from 1500 kinds of food to make soup, effectively inhibiting cancer and injecting vitality and vitality into life. These five vegetables are turnip leaves in green, carrots in red, burdock in yellow, radish in white and mushrooms in black, representing the five elements of wood, fire, earth, gold and water respectively. "Huangdi Neijing" recorded that if people want to be healthy, they should eat foods with five colors, five flavors and five spices. According to the theory of traditional Chinese medicine, the five colors and five elements nourish the five internal organs (liver, heart, spleen, lung and kidney) and the five internal organs (gallbladder, small intestine, stomach, large intestine and bladder) respectively. The five colors are separated and the nutrients do not overlap, so as to achieve the purpose of balanced nutrition. Moreover, due to the unity of the five elements, biochemical effects are caused in the human body, resulting in a variety of anti-biomass.

White radish-white

White radish is rich in vitamins and minerals, and the bactericidal agent contained in radish has a strong killing and inhibiting effect on some bacteria and viruses. The amylase contained in radish is helpful to improve digestive function, and its antioxidant and cell aging inhibiting effects are also very obvious. Can prevent osteoporosis; It has a strong detoxification function.

Carrots-Red

Carrot is called the ruby of nature, and doctors believe that carrot is rich in carotene and is an effective anti-cancer substance; Vitamin A is the highest among all foods, which can maintain the health of eyes and skin. In Europe, it is said that "carrots make women full of feminine beauty"; Its lignin has a very prominent antibacterial effect; Its folic acid has anticancer effect; Carrots have the functions of lowering blood pressure, lipid and blood sugar. Therefore, eating more carrots will make everyone healthy and beautiful.

Burdock-yellow

Burdock is rich in Japan, so it is also called Toyo Radish and Toyo Ginseng. Burdock used to be medicinal in China, but it is a daily vegetable in Japan, which is rich in vitamins and minerals. Its carotene content ranks second among vegetables; The contents of protein, calcium and plant fiber are the first among root foods. Plant fiber helps to remove the garbage in the body, so it is known as "the best blood cleaning agent in nature"; Lignin is one of the most abundant plant fibers in burdock, which has a very prominent antibacterial effect. Arctium lappa L. contains a widely effective anticancer substance-arctigenol; It also contains a very special nutrient-inulin (suitable for diabetics), which is an arginine that can promote the secretion of sexual hormones, which is helpful for the development of human bones and muscles, strengthening physical strength and strengthening yang.

White radish leaves-green

The nutritional value of white radish leaves is even more amazing: its vitamin A content is more than three times that of the same amount of broccoli; The content of calcium is four times that of spinach; Vitamin C is more than ten times that of lemon.

Dried Lentinus edodes-Black

Black dried mushrooms are rich in vitamins and minerals (the contents of phosphorus, potassium, magnesium, copper, zinc and selenium rank first among the five vegetables); Ribonucleic acid in Lentinus edodes can enhance the ability of human body to resist diseases and tumors; Lentinus edodes contains lentinan, which is an accelerant for regulating human immune cells; Disulfide compounds in shiitake mushrooms can resist a variety of fungi; Mushrooms contain more than 40 kinds of enzymes, which can correct the deficiency of enzymes in human body. Foreign scientists have extracted strong anticancer substances and substances that can enhance immune function from Lentinus edodes.