1, soak your feet with hot water before going to bed
As we all know, soaking feet is a very popular health care method, because soaking feet is conducive to promoting blood circulation, thus eliminating the feeling of fatigue throughout the day. When the body is in a state of release, it is easier to go to sleep. Naturally, in addition to directly soaking feet with warm water, you can also add raw materials such as mugwort leaves and ginger slices, which can get rid of the damp and cold gas in the body. Not only that, but also pay attention to some matters when soaking feet. The first foot bath is about 15 minutes, which makes the forehead sweat slightly. In addition, dry your feet immediately after soaking.
2. Adjust the diet structure
If you want to stay away from the problem of insomnia, you can also start with diet and eat more foods that help you sleep, such as honey, which will help relieve depression and anxiety and help you fall asleep. Dairy products, especially pure milk, contain tryptophan, which has a calming effect. At the same time, milk contains more calcium, which can make full use of tryptophan.
3. Moderate exercise
In today's society, many people have the habit of sitting still for a long time, which will not only cause the problem of slow blood circulation, but also cause cold hands and feet and easily affect the quality of sleep. On the contrary, if you insist on doing some simple exercises every day, such as running, yoga, Tai Chi, etc., you will consume too much energy and vitality, leaving your body in a state of relative fatigue, so that you can fall asleep faster after lying by the bed.
Step 4 listen to some soothing music
If you want to fall asleep as soon as possible, why not listen to some soothing music before going to sleep, on the one hand, it can release stress. In addition, periodic melody changes can also stimulate the cerebral cortex, regulate growth hormone metabolism and promote blood circulation, thus improving sleep quality.
Step 5 stay away from your cell phone
Some people often find it difficult to fall asleep all the time. One of the reasons is the habit of watching mobile phones. Because the content on the mobile phone is very easy to stimulate the human brain, the brain is in a state of excessive excitement. Therefore, if the problem of insomnia needs to be improved, try not to touch the mobile phone one hour before going to bed and turn off the lights at the same time, which can produce a lot of melanin and you can fall asleep as soon as possible. Naturally, in addition to doing the above things, you must not drink coffee or tea soup before going to bed. Because there is more caffeine in it, it is easy to promote brain excitement and it is more difficult to fall asleep.
Generally speaking, the quality of sleep is very important to everyone. If the sleep time is too short or the quality is weak, it will easily affect the mentality, reduce the efficiency of work and training, and even cause hidden dangers. Just like this, we are expected to develop the five good habits mentioned in the last article, and maybe we can stay away from the confusion of insomnia. In addition, don't eat anything two hours before going to bed, otherwise the constant peristalsis of the gastrointestinal tract will also affect sleep.