Crispy cheese and black hemp salt ▲
When I was a child, every autumn, my mother would fry a lot of black sesame seeds and chew them in her mouth, which is full of fragrance! I feel that the most beautiful food in the world is black sesame. When I grow up, I know that black sesame is not only delicious, but also very nutritious. Black sesame is rich in fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium, etc. According to Chinese medical books, black sesame enters the liver, kidney and large intestine meridian, and has the functions of nourishing liver and kidney, nourishing essence and blood, moistening intestine dryness, blackening hair and caring skin. As the saying goes, "A pile of tonic is not as good as a spoonful of black sesame",
Crispy black sesame salt ▲
Black sesame has been known as "Xianjia Food" since ancient times. From the ninth five-year plan to the ordinary people, everyone knows the health care function of black sesame. At that time, Empress Dowager Cixi suffered from loss of appetite and mental fatigue, and used many precious ingredients and Chinese herbal medicines to no avail. At this time, Tian Zhongbao, a master of medicinal diet, ground black sesame seeds into powder and cooked porridge with soybeans. Empress Dowager Cixi was very happy after drinking it, and her spirit was excellent. It can be seen that the dietotherapy and health care function of black sesame seeds was used very early.
Crispy black sesame salt ▲
Autumn is another harvest season. Every year, when a large number of fresh sesame seeds are on the market, I will not hesitate to buy a few kilograms, stir-fry and grind them into sesame salt, and put them into sealed cans. It is not only easy to preserve, but also crisp and delicious to eat with steamed bread, porridge and pancakes or eat a spoonful every morning and evening. Moreover, it has a very good tonic effect on the body. Isn't it common to eat black sesame seeds with some salt? Here's how to make black sesame salt at home. The method is simple and more nutritious and delicious.
Crispy black sesame salt ▲
Crispy sesame salt
Ingredients: 500g of raw black sesame, 5g of salt.
Production process: the amount of salt must not be too much, and it should be decided according to the amount of sesame seeds, otherwise eating too much will be bad for your health. Black sesame seeds are recommended to be bought raw, which is not only fresh and fragrant, but also safer and safer to wash before eating.
1. First, pour the fresh black sesame seeds into the pot, and add the cleaning and elutriation. Because sesame seeds are too small to be fished out by hand, they can be filtered by a filter screen and washed several times to remove impurities and dust on the surface. After being washed and fished out, the water is controlled, and then laid flat in a pot or on a fine bamboo curtain, and dried until the water on the surface is evaporated.
2. Find a clean wok, pour the dried black sesame seeds in, turn on the fire first. When the wok is hot, turn to low heat. During this period, stir-fry with a shovel to avoid frying. When you hear the crackling sound and smell the fragrance, it is basically cooked. It is really uncertain. You can take it out and taste it.
Fried black sesame ▲
3. In the fried sesame seeds, pour in the salt while it is hot, and stir-fry it quickly for a few times. The salt will be more useful to melt after heat, so that it can infiltrate into the black sesame seeds.
Stir-fry and add salt while it is hot ▲
4. Prepare a grinder at home and grind it into powder several times. If there is no grinder at home, you can mash it with a garlic mortar, or you can put black sesame seeds on the chopping board and crush them with a rolling pin. Don't beat it too hard, as long as the black sesame seeds are broken, so it is easier to digest and absorb than the whole black sesame seeds, and it will not pass through the intestines after eating.
Cooked sesame seeds are ground into powder by a grinder ▲
5. Put the beaten black sesame seeds directly into a sealed ceramic jar or glass bottle and put them in the refrigerator for cold storage. This is very convenient to eat, and it is no problem to keep them for half a year.
In autumn, when sesame seeds are harvested, you can buy more and store them in cold storage. Fresh sesame seeds can be eaten all year round, but you can't buy fried sesame seeds. Fried sesame seeds are very easy to deteriorate after a long time.
Crispy black sesame salt ▲
Tips:
To make sesame salt, salt plays the role of primer here, and the dosage must not be too much, otherwise it is too salty and tastes bad, and it will not play a positive role in the body. Don't break sesame seeds too much, or they will produce oil and lose nutrients. Although black sesame is good, it still contains a lot of oil. You can't eat too much at a time. As long as you persist for a long time, it will play a tonic role in your body. Don't make too much sesame salt at a time, just eat it for half a month to a month, otherwise it will be in danger of deterioration if it is stored for a long time. Eating it is not only useless but harmful to the body. The above shared the detailed practices of black sesame salt. Today's sharing is here. Thank you for seeing it here. I am a fitness life record. I share simple food production and life experience and skills every day. If you like it, please like it. Let's be friends. See you next time!