Probably the humidity in summer has not completely faded, and many friends are complaining to me about their heavy humidity.

Actually, not only now, people feel that they are wet all the year round, and they feel that they are wet wherever they sit.

There are more and more such friends. Is the humidity really related to the climate and living environment? In fact, this is just a little external reason.

Because even in winter, or in dry areas like Turpan and Huoyan Mountain, there are plenty of friends with heavy humidity.

I think there are two reasons for this. First of all, friends with heavy humidity may have the wrong feeling, and they may be echoing others. These people are not really wet in their bodies, but our contemporary friends may be influenced by the dry health center, and they always feel that they have moisture and feel that they should get rid of it.

and if you ask them about the heavy humidity, what's their performance? Maybe they don't know. In this case, we might as well make it clear first, what are the typical manifestations of heavy moisture?

greasy tongue coating, shapeless stool, poor appetite, heavy body fatigue and so on are typical manifestations of moisture.

Among them, greasy tongue coating and physical drowsiness are the key points!

if there are no such problems. The possibility of moisture will be greatly reduced

and many friends do have these symptoms, but they don't understand how their moisture comes from.

This is the second reason why people in modern society are getting more and more humid. This is spleen deficiency.

what Chinese medicine says about dampness, in our modern parlance, is that we eat too much, and the body can't excrete it well, and it is wet when it accumulates in the body!

Therefore, the humidity is actually determined by two links. One is the external cause, which is the humidity of what you eat or the environment. The other is internal cause, which is the function of spleen in Chinese medicine.

because the spleen in TCM is the main source of accumulation, and the main source of ascending and clearing. It is equivalent to the express delivery in the body, which transforms the incoming food into Shui Gu subtlety and delivers it to all parts of the body.

The function is normal, and naturally there is no accumulation in the body. You won't get wet.

One of the key points of heavy humidity is that there are too many people with spleen deficiency, and spleen deficiency is too high.

Because there are many behaviors that hurt the spleen and stomach in our life.

For example, in order to lose weight, that is to say, we don't eat food, but food is for strengthening the spleen. If you don't eat food, you miss the opportunity to strengthen the spleen every day!

There is also unclean diet, eating too much meat, or taking too much protein, so the body consumes a lot of energy to absorb protein and fat.

From the perspective of Chinese medicine, this increases the burden of spleen transport, so people who eat more meat are more likely to damage their already weak temper. For another example, modern people are generally lazy, and when they go home, they just lie flat, while the spleen of Chinese medicine is the main muscle.

I'm lazy every day, and I don't need help when the oil bottle falls down, let alone running. After a long time, not only the muscles wither, but also because the muscles in turn affect the temper, they also become weak with the involvement.

There is also great pressure in life and fierce competition. At this time, everyone especially needs to use their brains.

Just like ancient scholars, you see, which one is as strong as a bear? White-faced scholars like this are generally patients with spleen deficiency!

Imagine that friends with spleen deficiency continue to do the above activities every day, and the moisture can't escape naturally.

Maybe many people like to use dietotherapy methods, such as drinking red beans, coix seed, stewed winter melon soup, and so on.

but it is definitely not the best.

To eliminate dampness, we must strengthen the spleen first, and we must not only use the food that removes dampness, but must have the food that strengthens the spleen as the first step.

ancient predecessors always had some methods to strengthen the spleen!

For example, when children eat food, cutting steamed bread into pieces and baking it on the fire can also have a good effect.

Therefore, people can choose rice and chicken's gizzard-membrane to strengthen the spleen, powder them, and then fry them in a pot. When they find a burnt smell, they can take them out and eat them.

a little bit every day, the spleen and stomach will gradually get better, and the humidity will gradually decrease!