In winter, yin is the most abundant in nature, yang is the weakest, and yin grows and yang disappears to its peak. The human body suffers from the cold wind and learns to keep in good health in winter. Cold pathogens are most likely to enter the kidney and cause various diseases. At this time, we should pay attention to warming the kidney, suppressing yin and protecting yang, compared with the secret of keeping in good health in winter. To improve the ability to resist cold. Compare the recipes. As far as diet is concerned, all foods that are warm or have the effect of tonifying kidney are among the first choices. Here are some examples: winter. Livestock and poultry, for health. Such as beef, mutton, dog meat, pork belly and chicken. Aquatic products, such as hairtail, pomfret, perch, saury, crucian carp, grass carp, silver carp, bighead carp, Monopterus albus, river shrimp, shrimp, mussel and sea cucumber. Coarse cereals, such as glutinous rice, sorghum, millet and oat vegetables, such as leek, pepper, kohlrabi, coriander, shallot, garlic and ginger. Fruits, such as longan, litchi, red dates, hawthorn, walnuts, chestnuts, etc. Eat more of this kind of food, raw. It is because they are warm in nature, mostly good for winter tonic, and dispel cold, warm kidney and increase body heat. Among them, the vegetables listed are pungent, which is a good way to improve health in winter. It can make lung qi spread and help kidney qi consolidate. Because black, which belongs to one of the five colors, takes the kidney meridian as water, such as black rice, black beans, black sesame seeds, black dates, black fungus, kelp, laver and black-bone chicken, eating this kind of food in winter has obvious kidney-tonifying effect. Yellow vegetables, such as carrots, day lilies, potatoes, yams, pumpkins, etc., mainly contain flavonoids, which can reduce blood vessel penetration and prevent blood vessel rupture in physiology. Keep fit. Blood vessels are easy to contract, harden and rupture in cold, and even have the risk of cerebral hemorrhage, so you should eat more yellow vegetables at this time. In addition, learn to keep in good health. It's cold in winter, you know the common sense of keeping in good health in winter. However, people wear more clothes, have warm houses, have less activities, and their diets are high in calories, so it is easy to accumulate heat in their bodies. Compare it with winter. Therefore, in winter, there will also be a weather of lung fire. In this regard, it is advisable to eat a little bit of cold food, such as white radish, Chinese cabbage, celery, spinach, winter bamboo shoots, bananas, pears and apples. In this way, there are both deficiencies and surpluses. The cuisine and efficacy of beef chafing dish are introduced in detail: home-cooked recipes, recipes for people working in low-temperature environment, recipes for malnutrition, recipes for limb chills and chills, and recipes for taste: salty flavor technology: chafing dish, beef chafing dish making materials: main ingredients: 500g of noodles (standard flour), 800g of beef (thin) and auxiliary materials: shiitake mushrooms (fresh)150g, Flammulina velutipes150g. 200g of Chinese cabbage, 50g of chrysanthemum morifolium150g, 50g of tuna, 0g of kelp (fresh)100g, 30g of radish, 50g of sesame, 50g of lemon. Seasoning: 20g of green onion, 50g of soy sauce, 25g of cooking wine and 5g of vinegar15g. 5 grams of salt teaches you how to make beef hot pot, and how to make beef hot pot is delicious 1. Add water to the pot, put it into the sea, turn off the fire after the water boils; 2. Soak the dried tuna in the soup for 20 minutes, and then pour out the soup. 3 beef should be sliced and frozen; 4. Mushrooms and cabbages should be cut very thin; 5. Wash the onions obliquely; 6. Flammulina velutipes is dispersed after removing both ends; 7. Wash the leek and cut it into 7 ~ 8 cm long; 8. Wash the chrysanthemum; 9. Add soy sauce, vinegar, radish juice (juice), finely cut shallots, whole sesame seeds, etc. to 2 cups of hot pot soup, and then evenly stir to make sauce; 10. Put it into the hot pot bottom soup and cook it: 1 1. Once the hot pot bottom soup with soy sauce and cooking wine is boiled, put the prepared vegetables and meat into the pot, and add the sauce after cooking. 12. After eating meat and vegetables, add noodles, add onion, minced garlic, pepper, sesame salt, etc. to boil, and finally season with salt and pepper. Tips for making beef hot pot: Sesame salt production method: 30 grams of sesame seeds, a little salt, sesame seeds and salt * * * stir-fried. Pettitte-food phase grams: radish: radish should not be eaten with ginseng and American ginseng. The practice of brown sugar and ginger soup introduces the cuisine and its efficacy in detail: recipe for invigorating qi and blood, recipe for promoting blood circulation and removing blood stasis, recipe for limb cold and chills, recipe for menoxenia, recipe for dysmenorrhea, and recipe for taste: slightly spicy technology: preparation materials of boiled brown sugar and ginger soup: main ingredients: 20g ginger, 50g jujube (dry)15g auxiliary materials: 50g brown sugar teaches you how to make brown sugar and ginger soup, and how to make it delicious. After decocting brown sugar and jujube for 20min, add ginger. Tips for health: 1. invigorate qi and nourish blood, warm channels and promote blood circulation. 2. It is suitable for those with deficiency cold in uterus, cold pain in abdomen, less menstrual flow and dark color. 3. Brown sugar and jujube not only tonify qi and nourish blood, but also warm meridians and promote blood circulation. Ginger is pungent and warm to help brown sugar. Pettitte-food phase grams: brown sugar: brown sugar with raw eggs, preserved eggs will be poisoned. The practice of stewing mutton introduces the cuisine and its efficacy in detail: private dishes, impotence and premature ejaculation recipes, nourishing yang recipes, strengthening waist and strengthening kidney recipes, limb cold and chills recipes, taste: salty flavor technology: making materials for stewing mutton: main ingredients: mutton (fat and thin) 500g, seasoning: 5g of ginger, 2g of star anise, 2g of pepper, 2g of fennel seeds, scallion10g, and so on. Teach you how to cook stewed mutton, how to cook stewed mutton is delicious 1. Cut the meat into pieces 1.5 cm square, rinse it out with boiling water, clarify the broth, put the meat, add sugar and green onions; 2. Put ginger, aniseed, pepper, fennel, etc. into a cloth bag and seal it, put it in the soup, simmer the soup for half an hour, turn it over, and add coriander and shredded onion when cooked. The practice of braising beef brisket introduces the cuisine and its effect in detail: teenagers' recipes, low-temperature environment workers' recipes, plateau environment people's recipes, malnutrition recipes, limb cold and chills' recipes, tastes: savory technology: braised beef brisket's production materials: main ingredients: beef brisket (kidney nest) 600g, auxiliary materials: 50g of carrots, 50g of rapeseed, seasoning: green onions1. Ginger 1 0g, garlic (white skin)10g, soy sauce 50g, white sugar10g, cooking wine 30g, star anise 3g, sugar color10g, starch (broad bean) 5g and vegetable oil 30g to teach you to braise the sirloin. 2. Take out and drain, and cut into 3cm sections after cooling; 3. Leave 1 bowl of raw juice for later use; 4. Add oil to the wok, stir-fry onion, ginger and garlic until fragrant, add soy sauce, sugar, wine and star anise, stir well, add beef brisket and raw juice and cook together; 5. When it is boiled, cover the pot and continue to stew for 20 minutes with low fire until the brisket is soft and rotten; 6. The whole rape tree is cooked, and it is torn into pieces by the knife in the heart of the cabbage, and it is arranged at the edge of the dish for ornament; 7. Put the breast on the plate, stew the juice and leave the pot, add carrot balls to cook, thicken with sugar and starch, and then pour it on the brisket. Xiaotieshi-food phase grams: carrots: taking ginseng, carrots, bamboo cane and pork tendon soup materials: carrots 250g, bamboo cane 250g, pork 1 50g, candied dates1piece. Production: scrape the skin of carrot with a knife, wash it, and cut it into small pieces; Clean bamboo cane and cut it into small pieces; Wash pork tenderloin and cut into thick pieces. Then put carrots, bamboo cane, pork tenderloin and candied dates into a clay pot, simmer for 1-2 hours, and season. Efficacy: This soup can nourish yin, promote fluid production and nourish skin. Walnut meat pot Niuyuezhan soup ingredients: Niuyuezhan (beef with tendons, the same below) 450g, walnut meat 80g, yam 20g, wolfberry fruit 2 tablespoons, ginger 1 slice, longan meat 1 spoon. Practice: 1. Walnut meat into the pot (no oil (oily food)), stir-fry for 5 minutes and take it out. Or put it in the oven, bake it on slow fire 10 minutes and take it out, so as to remove the peculiar smell of walnuts. 2. Wash yam, wolfberry and longan. 3. Put Niuyuezhan in boiling water and cook for 5 minutes, then pick it up and wash it. 4. Cook the walnut meat in boiling water for 3 minutes, remove it and wash it. 5. Bring 9 cups of water to a boil, add Niuyue Exhibition, walnuts, yam, wolfberry fruit, longan pulp and ginger to boil, simmer for 3.5 hours, and season with salt. Three winter breakfasts: 1. Whole wheat almond sandwich package ingredients: whole wheat steamed bread 1 piece; Almond 1 bar (about 25g); Hot milk 1 cup is about 200g; 2 lettuce leaves and half a spoonful of salad dressing. 2. Soymilk vegetable bag package ingredients: vegetable stuffed buns; Eggs; Black head, soybean, almond (or sesame) mixed with a cup of soybean milk; A small amount of lettuce leaves or other vegetables that can be eaten raw. 3. Potatoes, beef sauce, spinach and chopped nuts (cooked sesame seeds, almonds, pine nuts, hazelnuts, etc.). Generally speaking, eating more radishes, tofu, Chinese cocklebur, celery, mushrooms, wax gourd, spinach, etc. in winter is suitable for your health. In the meantime, you need to eat some dates, lotus seeds, lilies, walnuts, sesame seeds, millet, and add some beef, sheep, chicken, duck, fish, milk, chicken soup and mutton soup. However, according to the different nutrients contained in food, the winter diet should have the following characteristics: Protein, fat and carbohydrates are called thermogenic nutrients. Therefore, in winter, we should appropriately increase the intake of staple food and oil to ensure the supply of high-quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, which produce a lot of calories. Chinese medicine believes that it is beneficial to kidney and yang, warming the middle and warming the lower, invigorating qi and generating blood, and has the best effect of keeping out the cold. Fear of cold is related to lack of calcium and iron. People's fear of cold is related to the fact that the body consumes less certain minerals. For example, the content of calcium in human body can directly affect the flexibility and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood is an important cause of iron deficiency anemia, which is often characterized by low heat production and low body temperature. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, bean products, kelp, seaweed, shells, oysters, sardines, shrimps, etc. Iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates. Kelp and laver can promote the secretion of thyroxine and generate heat. There is a kind of thyroid secretion called thyroxine, which can accelerate the oxidation of many tissues and cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate the blood circulation of the skin, and resist the cold and keep out the cold, while foods containing iodine can promote the secretion of thyroxine. Foods rich in iodine are: kelp, seaweed, Nostoc flagelliforme, jellyfish, spinach, Chinese cabbage, corn and so on. Animal liver and carrot can increase cold resistance. The cold climate causes obvious changes in human vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, and has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables. Sesame seeds and sunflower seeds can provide essential elements for cold resistance. Cold weather increases the demand for methionine in the body. Methionine can provide a series of methyl groups necessary to adapt to cold through transfer. Therefore, we should eat more food containing methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on. Eating spicy food can dispel the cold. Pepper contains capsaicin, ginger contains aromatic volatile oil, and pepper contains piperine. They are all spicy foods. Eating more in winter can not only increase appetite, but also promote blood circulation and improve cold resistance. In addition, avoid eating or eat less sticky and cold food in winter, because such food is yin, which is easy to damage the yang in the spleen and stomach. Editor's note: The weather is getting colder, and many old people and people with weak constitution will be a little uncomfortable physically. Nutritionists tell us that the main point of winter diet is to improve the ability to keep out the cold and resist diseases. Don't eat radish with American ginseng, so as not to have the opposite effect and not benefit.