Insomniacs in the "medicine is not as good as food" today, if the use of appropriate dietary therapy, in addition to the adverse effects, and has a certain hypnotic effect. Now recommended to you several easy to make the therapeutic formula for choice:
Pig heart jujube nut soup pig heart 1, sour jujube nut, Poria 15 grams each, 5 grams of farzhi. Cut the pig heart into two halves, clean, put into a clean pot, and then cleaned sour jujube nut, Poria, far Zhi a piece into, add the right amount of water on the fire, with a large fire boil after skimming froth
, move the fire stew until the pig heart is cooked through that is to become. 1 dose per day, eat heart and drink soup. This soup has the function of tonifying blood and nourishing the heart, benefiting the liver and tranquilizing the spirit. Can cure heart palpitations caused by blood deficiency of the heart and liver, insomnia and dreaming, memory loss and so on.
Tianma Mixed Rice Take 5 grams of Tianma, 100 grams of round-grained rice, 25 grams of chicken, bamboo shoots, carrots, 50 grams of each, Chiang Ru, taro, 1 each, soy sauce, cooking wine, sugar, appropriate amount. Will be soaked in asparagus for about 1 hour, so that it is soft, and then the chicken minced, bamboo shoots and cleaned carrots cut into small slices; taro peeled, with aquafaba Roux washed, cut into thin filaments. Polished round-grained rice into the pot, put into the rewritten large Zhu material and sugar and other seasonings, with a small fire to cook into a thick rice, 1 time a day, for lunch or dinner consumption. This rice has the effect of strengthening the brain and body, calming and sleeping. It can cure dizziness, insomnia, sleeplessness and forgetfulness.
Longan Rock Sugar Tea Longan meat 25 grams, rock sugar 10 grams. Wash the longan meat and put it into a teacup with rock sugar. Boil water and cover it with a lid for a while, then drink it. Drink 1 dose per day, add boiling water as you drink, and eat the longan meat at the end. This tea has the function of tonifying the heart and spleen, tranquilizing the mind and benefiting the intellect. It can cure overthinking, mental instability, insomnia and dreaming, palpitations and forgetfulness.
Far Zhi Zao Ren Porridge Far Zhi 15 grams, fried sour jujube kernel 10 grams, 75 grams of round-grained rice. Polished round-grained rice, put into the appropriate amount of water in the pot, add cleaned farzhi, sour jujube kernel, with a large fire to move small fire to cook into a porridge, can be eaten as a night meal. This porridge has the effect of tranquillizing the mind, brain and intelligence, can cure the elderly blood deficiency caused by palpitations, insomnia, forgetfulness and other diseases.
Hundred wheat drink Wheat, lily 25 grams each, lotus seed meat, Shouwu vine 15 grams each, 2 dates, licorice 6 grams. Wheat, lily, lotus seed, Shouwu vine, jujube, licorice were washed, soaked in cold water for half an hour, poured into a clean pot, add water to 750 milliliters, with a large fire to boil, and then a small fire to cook for 30 minutes. Strain the juice, deposited into a warm bottle, stewed twice in a row, put in a piece, can be consumed at any time. This drink has the effect of benefiting qi and nourishing yin, clearing heat and tranquilizing the mind. It can cure restlessness, easy to be upset and dry, insomnia and dreaming, palpitation and shortness of breath, excessive sweating and so on.
Cypress kernel stewed pig heart cypress kernel 15 grams, pig heart 1, salt, cooking wine, soy sauce, green onion slices moderate. Wash the pig heart, cut into thick slices, with the cypress kernel into the pot with the right amount of water, add wine, salt, stewed on a small fire until the pig heart is soft and rotten, add soy sauce, green onion that is. Eat with meals. This soup has the effect of nourishing the heart and tranquilizing the mind, laxative. It can cure palpitations and insomnia caused by insufficient blood in the heart.
Guizhouyuan gorgonian porridge Guiyuan, gorgonian 25 grams, 100 grams of glutinous rice, 20 grams of sour jujube nut, 20 grams of honey. Glutinous rice, Gorgon fruit were washed, into the appropriate amount of water in the pot, add cinnamon, large fire boil, move to a small fire to cook for 25 minutes, and then add jujube nut, cook for 20 minutes, before eating into the honey. Divided into morning and evening 2 times served. This porridge has the function of brain-healthy and intellectual, beneficial to the kidney and essence. Can cure the elderly neurasthenia, intellectual decline, liver and kidney deficiency.
Gibberellic acid red date soup 15 grams of gibberellic acid, jujube 8. The two things are washed, put into the appropriate amount of water pot, with a small fire can be cooked for 20 minutes. 1 dose per day, eat dates and drink soup. This soup has the function of brain-healthy and intellectual, calming and tranquilizing the mind. It can be used to treat symptoms such as mental fatigue, loss of appetite, insomnia and forgetfulness, and frequent urination at night.
The first step in treatment is to correct behaviors associated with poor sleep hygiene practices, which have been mentioned in the recommendations above. Correcting behaviors is not an easy task, as bad habits always become more and more stubborn, and certain environmental factors cannot be changed (e.g., your neighbor's TV is loud and interferes with your sleep, but you can't change the structure of your house to put an end to the noise!) , but you can do everything possible to change the environment.
Sometimes doing the first step improves your sleep, but there are many cases where it doesn't work. If you discuss your sleep problems with your doctor, he may be able to suggest an approach that works especially well for you. Listening to your sister or neighbor may not help, because everyone's insomnia is different. Insomnia caused by depression is treated completely differently than insomnia caused by generalized anxiety. Of course, if your insomnia doesn't have any of these conditions, treatment is going to be different!
Hypnotics, generally known as sleeping pills, are the most used medication to treat insomnia. There are a variety of different sleeping pills available in the market, so it is important to always use the medication as recommended by your doctor. This is because medications that are used according to your doctor's recommendations are generally safer and more effective, with less risk of dependence. New methods of medication can also be used if necessary. So please listen to your doctor's advice more often.
In conclusion, some patients may need to be treated with a combination of other medications, one of which is relaxation medication, which is a very useful medication, especially for patients with generalized anxiety disorder. Other methods including psychotherapy and behavior modification require expert guidance, and general practitioners can also provide some guidance.
In the psychological outpatient clinic often received because of insomnia and disturbed by the disturbed visitors, most of them have a **** the same characteristics: character sensitive, suspicious, low self-confidence, stubborn, indecisive, perfectionism, love to worry about anxiety. For the occasional times of insomnia caused by headaches, inattention, memory loss and other symptoms, always feel worried, nagging. They are listless at work every day, complaining, "Ugh! I didn't sleep well again last night! I simply can't work today!" At night, they always find ways to make themselves
"Don't think about anything today, and make sure you get a good night's sleep!" However, things go against their wishes, the more they want to sleep well, the more they can't sleep, forming a vicious cycle. Some of them have already tried many methods, such as taking medication, practicing qigong, listening to music, or desperately trying to restrain themselves from thinking nonsense, but none of them worked, and the methods that the psychiatrists taught them were very different from the ones they used in the past.
First of all, don't take sleep very seriously in terms of values. Sleep is the best way to let the brain and body rest, but physical labor and exercise is also the other best way to let the body and mind relax, if you did not sleep well the night before, you can take a hot bath in the morning, go out and exercise a little bit, as energetic. Insomnia patients often think that sleep is the first important thing in life, all day long is how to sleep well, he does not understand that sleep is to ensure health, health is to work, and work is not to sleep, that is to say: sleep is not the goal of life. In addition, people only need 2-4 hours of deep sleep every day, and the rest is dream sleep. If people really don't sleep for one night, 3 days can make people's spirit break down, and 5 days can lead to death, but some people say that they haven't slept much for many years, but his thinking is still very normal, so his insomnia problem is not as serious as he imagined, and people should believe in their own vitality.
Secondly, sleep is also a natural reaction of the human body, sleepy and want to sleep, do not artificially control it, the more you let yourself stop thinking about it, the more you think about it, you can not stop, you should take the attitude of letting nature take its course: think about it, I'm not going to sleep today! As a result, when you don't control your emotions and thoughts, you naturally fall asleep after 20 minutes. The same is true for fear and anxiety, some people are especially afraid of not being able to sleep, some are always afraid of waking up in the middle of the night and having trouble falling asleep, the more afraid you are, the more awake you are, and the more nervous you are about your fear, resulting in a vicious cycle. Normal people also wake up in the middle of the night for various reasons, the difference is that normal people do not have the idea of fear and rejection, do not reflect on and hate themselves, and fully accept their natural state, so that they can relax.
Thirdly, many insomniacs always feel that they do not sleep enough at night, as soon as they have time to make up for it, the more they sleep during the day, the more they can not sleep at night, and they do not have the heart to participate in hobby activities. The correct approach should be to participate in more outdoor physical activities, labor to relax, especially before going to bed, do not let the brain in an excited state of thinking, should do some walking, climbing stairs, jumping rope, laundry, mopping and other simple boring physical activities, feel tired, sleepy and then go to bed, and then to go with the flow of the state of relaxation, into sleep.