Dishes and efficacy: private vegetarian constipation dietotherapy beauty dietotherapy taste: salty and delicious technology: steamed elbow making materials: ingredients: 20g dried mushrooms, 50g vegetarian chicken, 60g winter bamboo shoots, 60g potatoes (yellow skin), 50g cauliflower, 50g black fungus (water) and 50g dried mushrooms. 50 grams of peas Accessories: 8 grams of starch (broad bean) Seasoning: 2 grams of monosodium glutamate, 20 grams of soy sauce, 0/0 grams of sugar/kloc-,0/5 grams of rice wine/kloc-and 50 grams of peanut oil. Characteristics of roasted elbow: golden color, like pig elbow, fresh and soft, oily but not greasy. Teach you how to make elbows. Everything is delicious. 1. Wash mushrooms, cooked bamboo shoots, cauliflower, carrots, mushrooms, vegetarian chicken, cooked potatoes, fungus, day lily, peas, etc. 2. Cook all the washed ingredients and cut them into pieces of the same size, ***500g3. Add soy sauce, monosodium glutamate, sugar, fresh soup 100ml, yellow wine, wet starch and oil to each piece, and stir-fry into elbow stuffing; 4. Two pieces of bean curd skin soaked in soy sauce (oil skin); 5. Open the oil pan and heat it to 80%. Fry tofu in oil pan until it is deep golden brown; 6. Then gently dip it in boiling water to make it soft. Gently move, don't break it; 7. After soaking, put it flat in the soup bowl and wrap it up when it is exposed; 8. Stuff the elbow stuffing into the bowl of tofu, and then wrap the tofu inside; 9. Steamed tofu cage, then turn it over and buckle it in the bowl; 10. Leave some peas, that is, after seasoning with 200ml fresh soup, wine and soy sauce. After cooking, hook it into a thin paste with wet starch, pour it with cooked oil and pour it evenly on the elbow.

Tips for making roast elbow: 1. Make a plain elbow, pay attention to its shape, there is little bread and no stuffing; 2. Because of the frying process, prepare1000g peanut oil. Xiaoshi-food: Auricularia auricula (watery hair): Auricularia auricula should not be eaten with snails. From the perspective of food properties, cold snails encounter slippery black fungus, which is not conducive to digestion and should not be eaten together. Auricularia auricula and pheasant should not be eaten with hemorrhoids, and pheasant has little toxicity. Eating together is easy to induce hemorrhoid bleeding. Auricularia auricula should not be eaten with wild ducks, which is sweet and cool and easy to digest. Starch (broad bean): Broad bean should not be eaten with snails. Watch elbow burn video online: