Embroidered mustard, also known as children's vegetables, is also known as "super lettuce, back vegetables, baby vegetables, mother-child vegetables", a kind of mustard. On the thick roots, there are green buds wrapped around each other, just as countless children surround their mothers. One mother has many children, which is why it is called "children's food".

This dish is especially Aauto Quicker. It can be cooked in three to five minutes. And very fresh and crisp, appetizing. Stir-fry or add a little minced meat or pepper, and the fragrance will come out at once, and the color will be particularly beautiful, green and green. It really makes people's index fingers move!

material

Stewed mustard (children's vegetables)

garlic

dry red pepper

The practice of stir-frying mustard seeds

Open the vegetable delivery box and take out the ingredients and seasonings;

Saute incense

Put oil in the pot, add minced garlic and dried pepper and stir-fry until fragrant;

stir-fry

Pour in the mustard and stir-fry evenly;

flavour

Add salt and sugar, stir-fry evenly and serve.

Tips

When cooking, add enough oil, stir-fry slowly over medium heat, and add a little oyster sauce or sugar to improve the taste.

The dietotherapy and health care efficacy and function of Erzi mustard (Ercai)

1 hepatoprotective and cholagogic effects Both d- catechin and epicatechin contained in this product have obvious hepatoprotective effects. The protective effect of catechu extract 50mg/kg on liver injury induced by carbon tetrachloride can obviously reduce alanine transaminase (ALT), reverse egg-clearing gate/globulin (A/G), increase glutathione S transferase (GST) activity and improve liver detoxification function.