Ginkgo biloba fruit is commonly known as white fruit, very rich in nutrition. But it also has certain side effects, raw ginkgo biloba fruit with a certain degree of toxicity, many people do not know how to eat ginkgo biloba fruit is not poisoned, the best is generally used to soak, made into dumplings, steaming and baking, stir-frying, and other four methods, but also pay attention to the ginkgo biloba fruit should be processed at high temperatures and remove the germ in order to eat, as well as the efficacy of the consumption of ginkgo biloba fruit on the human body.

One, ginkgo biloba fruit is not poisoned eating method

1, soaking

Ginkgo biloba fruit is a kind of food with a strong body, but also can be used in medicine. But just fall of the ginkgo biloba fruit is a little toxic, it is best to use the ginkgo biloba fruit in the middle of the water to soak for about an hour, to be above the pulp completely off, and then cleaned with water once again, remember not to overdose, or cause diarrhea, gastrointestinal discomfort and other symptoms

2, made into dumplings

To ensure that the ginkgo biloba fruit how to eat is not poisoned, it is best to eat at high temperature conditions. . You can fry the ginkgo nuts in the pan, and then add the right amount of flour, eggs, sesame seeds and other mashed, into the best puree. Then the outside wrapped in a layer of glutinous flour skin, and then into the boiling water to boil, so eat both delicious, but also to ensure safety, rest assured.

3, steaming and roasting

To know that eating ginkgo nuts are not poisoned, the best and most convenient way is to use water to clean the ginkgo nuts once, and then wrapped in a wet towel, and then put into the microwave oven in the steaming and roasting, probably heard inside the squeaking sound can be. Due to the high temperature in the microwave to kill the ginkgo biloba fruit disease material, so that the consumption of better taste, but also very safe.

4, stir-fry

Ginkgo nuts can also be used as a supplement in the dishes, but also to ensure that it will not be poisoned. It is best to remove the skin in the pulp, and then put it in water to soak for about 10 minutes, and put it into the pot of boiling vegetables. As the iron substance inside the pot can neutralize the harmful substances of ginkgo nuts, the high temperature inside further kills the residual toxic substances, and put into the ginkgo nuts in the dishes more delicious.

Two, how to deal with ginkgo nuts to eat

1, high temperature treatment

Fresh ginkgo nuts can not be eaten raw, because it carries a certain amount of germs. Generally after high-temperature treatment can be eaten, it is best to first soak in salt water, salt water can inhibit the growth of toxic substances, and then placed in a pot or microwave oven in high temperature, can make all the toxicity inside the disappearance of the ginkgo nuts can be eaten.

2, remove the germ

In the consumption of ginkgo nuts must be processed before eating, generally remove the germ inside, because the germ of the ginkgo nuts contain leucocholic acid, cyanogenic glycosides and other harmful substances will damage the human immune system, not processed and directly consumed if it may lead to gastrointestinal discomfort, abdominal pain and other phenomena. So it's best to take out the germ before eating.

Three, the efficacy of ginkgo biloba

1, prevention of cerebral thrombosis

Ginkgo biloba fruit has a very good medicinal value, generally manifested in the prevention of cerebral thrombosis, myocardial infarction, cardiovascular disease. Because the ginkgo biloba fruit contains a variety of nutrients, such as protein, starch, fat, sugar, etc., and a variety of vitamins, can better promote blood circulation, strengthen the body's resistance to cerebral thrombosis prevention has a great effect.

2, protect the liver

Ginkgo biloba fruit can also protect the human body's liver function, reduce arrhythmia and other functions. Inside the vitamin C, riboflavin, carotene has a beneficial effect on the lungs, often eat ginkgo nuts people, rarely appear liver, heart discomfort and other phenomena, but also beneficial to improve brain function, delay brain aging and other functions.