Cheng Doyan's weight loss fitness exercise is in Japan to learn after their own research and development, a **** there are four parts, the first part of the street dance exercise, the main exercise legs; the second part of the dumbbell exercise, mainly used to exercise the arm; the third part of the aerobics exercise, is the part of the molding, the last part of the Yoga mat exercise, used to exercise the waist and abdomen.
Because of simple movements, anyone can understand, space, location requirements, less time, fast weight loss, suitable for Asian system and many other advantages, so it is known as the Asian weight loss magic movement.
The whole body weight loss
is a kind of low intensity aerobic exercise, exercise for an hour to burn fat is very effective. In addition is also a small muscle movement, long-term adherence can enhance the coordination of the whole body, so that the proportion of the body closer to the standard.
Dumbbell weight loss
Said dumbbells can not lose weight instead of letting the muscles into blocks, and ultimately become Schwarzenegger like muscles. In fact, this is not true, as long as the method is correct, with
dumbbells can also lose weight. First of all, to choose the right weight of dumbbells, OLs with a mineral water bottle filled with water can also be replaced. Doing the workout this way will make the body more proportional.
Aerobic exercise
Aerobic exercise refers to the body in the case of adequate supply of oxygen to exercise, and even in the process of exercise, the person inhaled oxygen and oxygen demand is equal. In fact, aerobic exercise refers to rhythmic exercise, exercise time is relatively long, generally belong to the medium-intensity exercise, but there is a very good fat-burning effect, help to lose weight. Yoga mat exercise yoga weight loss is a very popular way in recent years, in addition to losing weight and slimming, but also can cultivate the body, is a healthy health movement, whether it is not to lose weight, can learn. Zheng Doyan fitness dance category
Cheng Doyan fitness dance is mainly the following:
1, Zheng Doyan fitness dance first episode - aerobics
2, Zheng Doyan fitness dance the second episode - dumbbell exercise
3, Zheng Doyan fitness dance the third episode - body shaping
4, Zheng Doyan fitness dance fourth episode - seat exercise
5, Zheng Doyan fitness dance fifth episode - big ball exercise
6, Zheng Doyan fitness dance sixth episode - the classic version
Jung Doyan fitness dance fitness and weight loss effect is outstanding, but also the The main reason why Zheng Doyan is popular in Korea as well as Japan. The gradual practice will make your body healthier and also have a certain effect on weight loss and body contouring.
Cheng Doyan fitness dance precautions
The first is that many people feel very thirsty after jumping, so they drink a lot of water after jumping. In fact, this is not right. First of all, the body's organs are difficult to adapt to a moment, but also to reduce the temperature of the body, so that the original can be eliminated sweat can not be eliminated from the body. Let our exercise effect is not better play. Of course, you can not immediately go to the bath, it is best to wait for their own physical and mental peace, the body of the sweat is dry before drinking water, bath.
Second Many people ask whether it is better to exercise in the morning or at night. If you have time in the morning, the morning is the best time to exercise, because after a long night, your body's glycogen line basically consumed, you get up and exercise to consume basically fat into energy, this time the best effect of weight loss. But usually there is no time in the morning. So you can only do it at night. If you do it at night, I give some advice is best to eat before six o'clock, and after six o'clock do not eat again. The first thing you need to do is to start dancing at seven or eight o'clock. Remember not to eat again. The main thing is to lose weight is to insist, as long as the sisters adhere to, I believe that can be successful.