You want to visit the azure sea floor, don't you, and do you know what are the benefits of freediving? Here, let me take you along to find out.

1, direct, simple, free

The moment you take off your air bottle, you will find yourself mingling and communicating with the water in a way that you never have before, and the more you know about the sport, the more you love its simple and direct approach. The more you learn about the sport, the more you will love its simplicity and directness. You are no longer separated from the water by air bottles and BCDs, and you will find yourself as light as a swallow, and immensely free in the sea.

2. Scuba divers who have learned to freedive will find themselves saving more air than ever before

A lot of scuba divers find themselves especially depleted in the beginning stages of scuba diving. This is mainly because they are not yet familiar with how to adjust their neutral buoyancy through a combination of inflation and exhaust and inhalation and exhalation. It takes a certain amount of experience for many novice divers to appreciate the direct and important effect of breathing on buoyancy.

Freediving, on the other hand, happens to be a diving skill based on breathing methods and ear pressure balance. It can be said that breathing adjustments are the foundation of any freediving dive. The practice and awareness of breathing during a freediving course can also help us to master the correct breathing method for scuba diving.

3. Freediving can help shape a perfect body

The kicking exercise makes your legs longer and stronger, the lung stretching exercise makes your belly fat disappear, and the combination of aerobic and anaerobic exercise gives your circulatory system, respiratory system, and cardio-vascular system a good workout.

Don't you see, how many senior freediving enthusiasts are in great shape?

4. Freediving out of beautiful pictures

Scuba divers will constantly exhale bubbles underwater, which sounds very noisy to dolphins and whales, avoiding them. Freedivers, on the other hand, often have the opportunity to play with dolphins and swim with whales.

Since there is no need to carry scuba gear on their backs, when shooting people underwater, freedivers wearing masks and slender flippers with legs 2 meters long there is no!

You can also show off your beautiful body with a variety of shapes and sizes.

5, free diving will let people experience complete relaxation

Adjust their breathing, inhale y, slowly exhale, imagine their heartbeat is gradually slowed down, and they began to and the water as one. Be careful not to let your body completely relax so quickly. Take the last three deep breaths, kick your legs, dive down, point your hands in the direction of the ocean, and keep balancing on your ears.

This is a sequence of movements that takes practice to master. And it is because of the high level of concentration that the body is completely relaxed.

6. Freediving allows you to face and realize your inner self

As you go deeper, you have to relax and learn to use your body and your mind to suppress the survival instinct to come back to the surface to breathe. As you went through these phases, you also had to find your inner self and face your inner demons head on.

While most extreme sports are about willpower and endurance, freediving and yoga have **** in common. They both seek relaxation through breath control and calmness of mind. In freediving, breathing techniques are used to bring them into a meditative state, slowing the heart rate and allowing their reserves to hold oxygen.

7. Freediving focuses on the development of your self-potential and gives you a boost of confidence

Static breath closure for four or five minutes? The first step is to get to the bottom of the boat and then dive to the bottom of the boat, which is the first step! Diving fifty, sixty, seventy or eighty meters in one breath? A few years ago, when I heard these figures, I guess my reaction was the same as yours: lie, no way!

However, through a simple change in breathing methods, you can static breath closure before less than a minute, and now easily reach two or three minutes, or even break through four minutes; through a simple ear pressure balance method of practice (Falanzo ear pressure balance), you can easily breath unarmed dive more than a dozen meters.