Fire.

Wolfberries are suitable for people with weak constitution and poor resistance. But the process of taking, must be long-term persistence, eat a little bit every day, in order to see the effect, wolfberry contains betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other components.

Beneficial to human health, but pay attention to grasp the dosage. Excessive consumption of goji berries can make people on fire, nosebleeds, and even cause red eyes and discomfort.

Extended information:

Precautions:

1, goji berries in soup time Should not be too long

We usually can not be too long in the process of washing goji berries or cooking soup, soaking time is too long will make the loss of trace elements in the goji berries, the best time is in the soup is almost ready to put goji berries into the soup.

2, wolfberry and jujube can not eat together

Wolfberry in fact can not do porridge with jujube, these two kinds of food cooked together will contradict each other. Therefore, if you are cooking porridge, it is best not to put at the same time, of course, with wolfberry porridge, you can put some fruit is very good, such as apples or pears.

People's Daily News - goji berries 3 major side effects? Excessive consumption will be on fire

People's Daily Online - What are the precautions for the consumption of wolfberry? Who can not eat goji berries