Curry itself is nothing, but there is rice! The sugar content and starch content of rice should not be eaten by diabetics; As for fruit and vegetable salad, salad dressing must not be put more, because it is sweet! Even if it is not sweet sauce, there must be sugar in the ingredients. And it depends on what fruit you use. Some fruits are high in sugar.

The sugar content of fruits and vegetables is as follows:

1%: pumpkin

basin

Lettuce; lettuce

2%: Chinese cabbage, rape, spinach, celery, leek, garlic, bamboo shoots, cucumbers and tomatoes, zucchini, wax gourd and melon.

Fennel roll cabbage.

3%: Chinese cabbage, leek, fresh sherbet, eggplant, radish, cantaloupe, roe, fresh mushrooms and pickled peas.

Broad leaf mustard

4%: Chinese cabbage, leek, mung bean sprouts, beans, watermelon, melon and cauliflower.

Flat pod

Bamboo shoots of Zizania latifolia

rapeseed

Spiral substance

Stinky tofu

5%: loofah, shallot, cauliflower, green pepper, green garlic and green plum.

Soybean cheese

leek flower

6%: white radish, green radish, green onion, leek moss, winter bamboo shoots and grass plum.

peach

Dried loquat bean curd

soybean sprout

7%: Toona sinensis, coriander, edamame, yellow peach and yellow carrot.

8%: ginger, onion and red carrot

cherry

lemon

9%: oranges, pineapples, plums and lotus flowers.

mustard tuber

Garlic stalk

10%: grapes and apricots

1 1%: persimmon, sand fruit

12%: pears and oranges

pea

Chinese olive

13%: grapefruit and apple

14%: litchi

Chinese yam

15%: Apple

16%: potato

17%: pomegranate

20%: banana, lotus root

22%: red fruit

85%: fans

The sugar content per 100 grams is 10 gram.

The following fruits, such as plums, watermelons, melons, oranges, lemons and grapes.

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Family members have diabetes, you can cook some brown rice to eat! The pasta made from buckwheat noodles or the buckwheat rice are all well cooked!