Steps
1 quinoa, brown rice a few hours in advance soak, the middle of the water a few times
2 rice, quinoa, brown rice, millet, rice, wash and add the right amount of water to put the rice cooker and press the button to cook porridge
3 lean meat minced, carrots, celery and green onions diced
4 pot put a little oil, pour in the minced meat and stir-fry until cooked. celery onion cut into dices
4 pot a small amount of oil, pour into the minced meat stir-fry until cooked, pour into the carrot celery dices to the raw, sheng out. When the rice is cooked, pour it into the rice cooker, add a moderate amount of salt and cook for another five minutes, sprinkle with chopped scallions.
5 Sizzling porridge is done
Extended information
Quinoa effect:
1. pregnancy
Quinoa can help the effect of pregnancy, suitable for the preparation of female friends to eat. Quinoa is rich in protein, almost twice as much as other grains, can provide the body with essential amino acids, but also rich in iron and calcium, magnesium, phosphorus, potassium, zinc and other minerals, in the preparation of women to consume quinoa during pregnancy will make women's health; quinoa is also rich in vitamin E and folic acid, not only to help the pregnancy, at the same time, the fetus is also very beneficial to the growth and development of the child. It is also very beneficial to the growth and development of the fetus.
2. Improve the acid-base balance
Quinoa is a kind of alkaline food, and consume too much fish and meat will make the body acidic, easy to cause sub-healthy state, and consume quinoa can play a role in improving the body's acid-base balance, you can maintain a healthy body.
3. Supplementary protein
Quinoa contains complete protein, and the body's nine essential amino acids have, it is worth mentioning that the general lack of lysine in the grain quinoa content is very high. The quantity and quality of quinoa protein is comparable to that of skim milk and meat, making it the best choice for vegetarians, as well as a high-quality alternative to grains such as rice.
4. Cardiovascular protection
Quinoa can relieve vascular pressure and has a cardiovascular protective effect. Mainly because quinoa is rich in magnesium, if there is a lack of magnesium in the body can lead to high blood pressure, ischemic heart disease and arrhythmia. Daily quinoa as breakfast can reduce the incidence of heart disease.
5. Prevention of type 2 diabetes
Quinoa is also beneficial to type 2 diabetics. Because quinoa is rich in magnesium, manganese and other minerals, generated by an enzyme involved in the body's glucose utilization and insulin secretion. And quinoa's GI glycemic value of 35, belonging to the low glycemic index food, regular consumption of quinoa and some other whole grains will reduce the occurrence of type 2 diabetes.