Purple potatoes: from the outside, the color is purple, over the past few years, with the improvement of people's living standards, more and more people began to pay attention to health, so the purple potatoes are also liked by people, because the purple potatoes contain a large number of anthocyanins,anthocyanin antioxidant capacity is very significant, eat purple potatoes.

There is some relief for diabetes and high blood pressure. Moreover, purple potatoes contain a lot of trace elements, and they are easily absorbed by the human body, and eating them can also prevent constipation.

If you eat too much of it, you will produce a lot of stomach acid,excessive stomach acid is easy to make a person "heartburn" feeling, there may also be acid reflux, naturally, will spit out the acid, serious will also burn the esophagus.

Our body's absorption of sugar is limited, or a moment is not absorbed too much sugar, the rest of the sugar will be in our intestines inside the fermentation, so it is easy to stomach upset.

Purple potatoes contain vitamins and minerals, selenium and anthocyanins are also more, is a good nutrition

Purple potatoes contain vitamins and minerals, selenium and anthocyanins are also more, is a good nutrition, easy to be absorbed by the people of the food of the calorie low. But eating purple potatoes every day is not good, easy to lead to gastrointestinal function weakening, gastric distension, gastric acid appear. To balanced nutrition in order to have a healthy and good body.

Purple potatoes sweet sand glutinous, tender flesh is people's favorite potato, it is both intestinal moisturizing, eat in moderation on the intestinal tract has a good use. Purple potatoes contain anthocyanins and selenium people eat in moderation for a long time, can increase the body's immunity, so that people look young, not easy to show old age, reduce the occurrence of disease.

Purple potatoes have high nutritional value, but it is not necessary to eat every day, if the stomach and intestines can adapt , you can often eat, especially to replace a part of the rice and steamed bread as a staple food to eat, you can lose weight, on the control of body weight and postprandial blood glucose is also favorable.

Consumption of anthocyanin-rich purple potatoes can energize human cells

Purple potatoes are one of the main raw materials for the production of anthocyanins (the reason why purple potatoes appear purple is caused by anthocyanins), and anthocyanins have strong antioxidant capacity and free radical scavenging ability. Its free radical scavenging ability is 50 times higher than that of VE and 20 times higher than that of VC, which is deservedly called the strongest free radical scavenger and antioxidant reagent for human beings.

So, consuming anthocyanin-rich purple potatoes can make human cells vibrant and healthy; thus slowing down aging and preventing cellular DNA damage from becoming cancerous. Purple potatoes are rich in vitamin A and vitamin C. Vitamin A can improve one's eyesight, while vitamin C can prevent scurvy.

So consuming purple potatoes is certainly a good choice for people who are deficient in these two vitamins. Protein, not to mention, replenishes the body's essential amino acid requirements. So purple potatoes are a class of nutritious and healthy food.

Consumption of purple potatoes is not only not obese, but also beauty, anti-aging, anti-cancer, treatment of constipation, iron

Consumption of purple potatoes is not only not obese, but also beauty, anti-aging, anti-cancer, treatment of constipation, iron, vitamin supplementation role. Therefore, eat purple potatoes in moderation, is good for health.

Of course, in addition to the nutrients contained in purple potatoes, the human body also needs other nutrients. So, you can't just eat purple potatoes every day and ignore other foods. Nutrition is about balance, only a variety of nutrients are supplemented fully, the body can be healthy.

So, if you know the advantages of anthocyanins, you can choose to eat purple potatoes often, rather than blueberries, haha, blueberries are very expensive ~ anthocyanins are mainly antioxidant , liver, regulating intestinal flora, etc., on the eyes and the health of the skin more than quite beneficial.

In addition, purple potatoes iron, zinc and other trace elements, flavonoids and polyphenols are more than yellow meat and white meat sweet potatoes ~

fruit want to eat purple potatoes, to replace part of the staple food, rather than in the original staple food on the basis of the

But remember Oh ~ purple potatoes are to be treated as a staple food to eat. Then add purple potatoes oh ~ so that will not make people gain weight la.

Then, if you use sweet potatoes and white potatoes to replace the staple food, add an extra egg, or a few mouthfuls of fish, meat and tofu, because their protein content is lower than rice and white flour.

Eating purple potatoes every day is quite good, is for dieters to eat purple potatoes not only will not get fat, but on the contrary to lose weight, bodybuilding, to prevent sub-health, laxative detoxification, is to lose weight with a good helper, but prohibit raw food, a certainly want to be cooked before eating, and do not eat purple potatoes, can be used with a little protein food together, nutrition will be better.