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Stir-fried yam-refreshing taste and protecting gastric mucosa

People must be familiar with such food as yam. Many people like to eat yam, especially steamed yam and dipped in sugar, which is a good choice. Most women like to eat it this way. Some people say that yam can be eaten raw. In fact, it is no problem to eat it raw, and you can also stir-fry it. Here we introduce a relatively simple method.

stir-fried yam

main ingredient: yam

auxiliary material: green pepper

seasoning: salt, chicken essence, chicken soup, white sugar, white vinegar, onion and ginger

stir-fried yam practice:

1. Wash the yam and cut it into pieces or shreds, then shred the green pepper and onion ginger together for later use. Put clear water in the pot, boil it, add yam and shredded green and red pepper, take it out together, and cool it for later use.

2. Put chicken soup, salt, chicken essence, white sugar, white vinegar and shredded onion and ginger into a pot to make juice;

4. put a proper amount of oil in the pot, heat it, then pour in the yam, shredded green pepper and the juice prepared before, stir fry together, and then serve on a plate.

Stir-fried yam tastes good, and it is rich in vitamins and starch, which can help digestion. It is crispy and suitable for many people. Besides, yam contains a variety of trace elements, which is good for health.

Chinese yam can be eaten raw. Leaves are an excellent source of carotene as well as calcium, iron and vitamin C. Yam contains starch glucoamylase, amylase and other digestive enzymes. If it is flatulence, you can eat yam, which can promote digestion, relieve the symptoms of gastrointestinal discomfort, protect gastric mucosa and prevent gastrointestinal diseases. It's good for health.

As for whether yam can be eaten raw, it is actually possible. It can be eaten cold or fried, which are all good choices. Steaming is a cooking method that many people like to eat. Autumn and winter are the seasons when yam is abundant. This season, you should often eat such food, which contains more starch and can supplement sufficient nutrition.