Not only celery and apples, but also most vegetables and fruits are very good.

2

Coarse grains: oats

Although the calories of oats are not lower than that of rice, they are digested and absorbed slowly, and they feel particularly full. If you eat less, you will not be hungry. What is rare is that as a staple food, it also contains a variety of vitamins and minerals, which is simply a white staple food such as rice and steamed bread.

three

Nuts: almonds

Almond, as a kind of nut, has 540 calories per100g, which has nothing to do with negative calories. However, its energy is slow-release and full; And it is rich in unsaturated fatty acids, which is very good as a snack. It's also good to replace high-energy salad dressing with almonds.

four

Finally, talk about water.

Although you can't consume calories by drinking water, don't underestimate its role. Whether it is cold boiled water or light tea, as long as it is sugar-free water, drinking some within half an hour before meals can take up part of your appetite and make you eat less.