Lemon slices in water:

1, whitening

Because lemon is extremely rich in vitamins, so lemon water is a good beauty, can prevent and eliminate skin pigmentation, play a whitening effect.

2, prevention and treatment of cardiovascular disease

Drinking lemon water can also prevent and control cardiovascular disease, because lemon water can alleviate the role of calcium ions prompted by blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction.

3, prevention and treatment of kidney stones

Lemon water contains a large number of citrate, can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones, often drink drinks containing lemon juice can increase the level of citrate in the urine, the chemical can prevent the formation of urinary minerals in the kidneys of the kidney crystals that are kidney stones.

4, improve immunity

Lemon is rich in vitamin C, antibacterial, improve immunity, assist collagen production and many other effects, often drink lemon water, you can supplement vitamin C.

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Extended information:

Lemon contraindications

Gastric ulcers, excessive gastric acid secretion, suffering from dental caries and diabetic patients eat with caution.

Lemon suitable for the crowd

General population can eat. Especially suitable for summer heat, dry mouth irritability, indigestion, vitamin C deficiency, fetal restlessness of pregnant women, kidney stones, hypertension, myocardial infarction.

Lemon nutritional value

1, fresh lemon is very low in calories, rich in citric acid, is potassium, calcium, iron, vitamin C and bioflavonoids on the source.

2, lemon juice bioflavonoids are much lower than the fruit, because they are mainly found in the skin and membrane of the fruit.

3, lemon peel contains a considerable amount of citral, an aldehyde that opposes the action of vitamin A. It is important to ensure that the dietary supply of vitamin A is adequate before eating large quantities of lemon peel.

4, lemons are rich in vitamin C and vitamin P, lime contains a component similar to insulin.

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