The best match for kelp stew is winter melon, pork ribs and tofu.

1, kelp and winter melon soup

Kelp and winter melon put together in soup, is a kind of summer food. Winter melon is a kind of cool food, and kelp together with food, suitable for summer eating. Kelp stew winter melon practice is also very simple, take the kelp and winter melon each one, into the boiling water in a low fire stew until the winter melon becomes soft according to their own taste into the right amount of seasoning can be eaten.

2, kelp rib soup

Kelp rib soup, nutrition is very high, which is the highest content of calcium, kelp and ribs are rich in calcium, the family has children and the elderly, you can do more kelp rib soup.

3, kelp and tofu soup

Kelp is also a seafood, has a high nutritional value, rich in iodine and a variety of mineral elements, known as "alkaline food," known as the crown. Tofu protein content is very high, and inexpensive, the two together with the soup, simple and convenient, nutritious, and the taste is also very fresh, is suitable for young and old a family soup.

Kelp food taboos:

1, kelp can not be a staple

We usually eat a moderate amount of kelp can be, but can not take kelp as a staple food overconsumption, because the kelp is a high iodine food, the human body absorbs excessive iodine, the body is unfavorable to the health of the kelp, and the kelp also contains a poisonous substance arsenic, excessive The kelp is a high iodine food, which is not good for your health after absorbing too much iodine. Before consuming kelp, more water to clean kelp, may let the kelp contains arsenic quantity reduction.

2, kelp can not be soaked in water for a long time

Many people usually eat kelp, like to soak it in water for a long time, easy to eat as you go. But this is not right, because some of the water-soluble vitamins and inorganic salts in the kelp, in the soaking process will be lost, people eat a long time after soaking kelp, can not absorb the nutrients.

Reference: Baidu Encyclopedia - Calcium

Reference: Baidu Encyclopedia - Iodine