Current location - Recipe Complete Network - Diet recipes - How to cook porridge is the best and most nutritious.
How to cook porridge is the best and most nutritious.
1 ingredients of bean curd porridge: rice-1/6 bowl, broth-1/2 cup, 1/1 piece of bean curd, salt-several methods (1) cut bean curd into small pieces. (2) Add water to the rice, broth and tofu and cook them together.

(3) Add a proper amount of salt to taste when it is cooked until it is thick.

2 egg porridge ingredients: egg-1/2, carrot-1/5, spinach-1, rice-1/4 bowl, broth-1/2 cup, salt-if dry method (1) stew carrots and spinach and chop them up.

(2) Pour the rice, broth, chopped carrots and spinach into the pot and cook them together. (3) After boiling, add the mashed egg paste and stir it, and add salt to taste.

3 pea porridge ingredients: rice-1/4 bowl, peas-5, milk-1/4 cup, salt-several methods (1) Cook peas in boiling water, mash and filter. (2)

Add some water to the rice and boil it in a small pot. (3) After that, add milk and peas, and cook with slow fire. (4) add salt to taste.

4 raw materials of walnut porridge: glutinous rice-1/3 cup, walnuts-5, red dates-1, salt-several methods of making (1) take out the nuts, soak them in water, peel off their thin skins and mash them. (2)

remove the core of jujube, soak it in water and mash it. (3) Add proper amount of water to walnuts, red dates and glutinous rice and cook them in a small pot. (4) Season with salt after cooking.

5 ingredients of apple porridge: oatmeal-3 tablespoons, milk-1/4 cup, apples-1/6, carrots-1/3. Preparation method (1) Wash apples and carrots and wipe them with a chopping board. (2)

Put oatmeal and rubbed 1 tablespoon carrot into the pot, pour milk and 1/4 cup of water and cook with slow fire. (3) After boiling, add 2 tablespoons of rubbed apples until they are boiled.

6 Taro porridge ingredients: taro-1/2, broth-1 tablespoon, soy sauce-several methods of making (1) Peel the taro skin and cut it into small pieces, marinate it with salt and then wash it. (2) The taro is stewed, mashed and filtered.

(3) Cook the broth and taro in a small pot and stir it from time to time. (4) Add soy sauce to taste after boiling until it is thick.

7 raw materials of potato porridge: potato-1/3, milk-2 tablespoons, cooked egg yolk-1/4, salt-several methods (1) peeling potatoes, stewing, mashing and filtering. (2)

Add milk to potatoes, cook with slow fire, stir gently, and add salt after it becomes sticky. (3) Mash the egg yolk and put it in mashed potatoes.

8 ingredients of tomato porridge: tomato-1/8, rice-1/4 bowl, kelp clear soup-1/2 cup, salt-several methods (1) soak the tomato in boiling water, then take it out, peel it, and chop it up. (2)

Pour the rice and kelp broth into a small pot and cook. (3) Add tomatoes after cooking and season with salt.

9 raw materials of sweet potato and egg porridge: sweet potato-1/6, egg-1, milk-2 tablespoons. (1) Peel the sweet potato, stew it, and mash it into mud. (2) Mash the yolk after the eggs are cooked. (3) Boil the mashed sweet potatoes and milk with slow fire and stir them from time to time. (4) When it is sticky, add the egg yolk and mix well.

1 chestnut porridge ingredients: chestnuts-5, kelp broth-1/2 cup preparation method (1) Boil chestnuts, peel them and mash them. (2) After the kelp broth is boiled, add chestnuts and cook.

chestnuts can strengthen the gastrointestinal function and help digestion. It is better to eat chestnuts when infants have diarrhea.

11 carrot porridge raw materials: prepare carrots (carrots) in proper amount: wash carrots and remove roots, put them in a steamer, steam them with rice, take them out, cool them and mash them into mud. If children like sweets, they can also add a little sugar.

Features: fragrant and palatable, carrots are sweet, have the function of strengthening the spleen and helping digestion, and contain carotene, B vitamins, fatty sugars, which contain a lot of pectin, which can converge and adsorb, and can inhibit intestinal peristalsis caused by diarrhea in children

.