Stomach bloating is a common phenomenon in the stomach. After eating some food, it reacts with the gastric acid in the stomach to produce a lot of gas, which is not eliminated from the body in time, resulting in a feeling of bloating in the stomach. , very uncomfortable, and will also affect digestion and need to be relieved in time. So what should I do if I have bloating? Is there any way to relieve bloating?

1. How to relieve gastric bloating

(1) Drink porridge and soup

If you feel abdominal bloating and have a burning sensation in your stomach, you can drink some porridge. Soup and relieved. Rice porridge, japonica rice porridge, barley porridge, etc. are all very effective in relieving gastric bloating.

(2) Chew carefully and swallow slowly

When eating, you should chew carefully and swallow slowly. Do not chew with your mouth open, talk while eating, or drink soup while eating, which are easy to cause Digestive problems bring gas.

(3) Stay away from wrong food combinations

Improper food combinations can cause digestive problems. For example, you should not drink milk on an empty stomach, and do not combine sugar with protein. At the same time, avoid eating flatulent foods such as broccoli, cabbage, etc. when your stomach function is not good.

(4) Hot compress and massage belly

Lie on the bed or sofa with your feet bent, and then apply a hot towel on your belly. And gently massage the stomach with both hands, which can promote the discharge of gas in the stomach, and the symptoms of gastric bloating will be effectively resolved naturally.

(5) Walk more after meals

Move more after meals. Walking or doing housework can not only promote gastrointestinal motility, but also help digestion, which is very helpful in relieving gastric bloating. help.

2. Foods suitable for flatulence

(1) Radish

It is good at smoothing qi and strengthening the stomach. effect. Green radish is the best, followed by carrot. It is best eaten raw. People with stomach problems can make it into radish soup. But be careful not to eat carrots and radish together.

(2) Green vegetables

can benefit the intestines and stomach, and are suitable for people with bloating due to qi stagnation or food stagnation. Green vegetables are rich in vitamins and dietary fiber, which can stimulate gastrointestinal motility, facilitate bowel movements, help digestion, and eliminate abdominal distension and discomfort.

(3) Hawthorn

It can relieve pain, dissolve food and eliminate accumulated food. It is suitable for chest and abdominal fullness and pain caused by gas-filled food, and for tachycardia and arrhythmia caused by anger. Qi also has curative effects.

(4) Crucian carp

Crucian carp has extremely high medicinal value. Its nature and flavor are sweet, flat, and warm. It enters the stomach and kidneys. It has the functions of harmonizing and replenishing deficiency, dehumidifying and diluting water, and replenishing deficiency. It has the effect of warming the stomach when eating and replenishing vital energy.

(5) Pork belly

It can replenish deficiency and damage, strengthen the spleen and stomach, and has the effect of treating weakness due to fatigue, diarrhea, dysentery, thirst, frequent urination, and malnutrition in children.

3. Dietary treatment methods for flatulence

(1) Orange honey drink

1 orange, 50 grams of honey. Soak the oranges in water to remove the acidity, then peel and cut into 4 pieces. Put the oranges and honey into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 20 to 25 minutes, remove the oranges and retain the juice. Instead of tea.

(2) Fresh lotus root porridge

Appropriate amount of fresh lotus root, 100 grams of japonica rice, and a little brown sugar. Wash the fresh lotus root, cut into thin slices, and rinse the japonica rice. Put the japonica rice, lotus root slices and brown sugar into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the rice turns into porridge. Take 2 times a day, breakfast and dinner.

(3) Hawthorn drink

Put 9 grams of fried hawthorn into fine powder, add a little sugar, and drink it with boiling water. It can help digestion, dissolve accumulation, and harmonize the stomach. It is suitable for food accumulation caused by meat accumulation. Note that people with weak spleen and stomach should take it with caution, and pregnant women should not take it.

(4) Malt water

Fry 30 grams of malt, boil the fried malt with water and drink it. Malt is sweet in taste, slightly warm in nature, and has the functions of digestion and stomach. Modern research has proven that malt can slightly promote the secretion of gastric acid and pepsin, so it can aid digestion. In addition, malt contains amylase, invertase, and proteolytic enzymes. These digestive enzymes can treat loss of appetite, indigestion, food accumulation, etc.

(5) Radish and Sour Plum Soup

250 ??grams of fresh radish, 2 sour plums, and a little salt. Wash the fresh radish and cut it into thin slices, add sour plums and 3 bowls of water, cook until it reaches 1 and a half bowls, add a little salt to taste and eat. Radish can dissolve stagnation and detoxify alcohol; sour plum can reduce qi and promote fluid production. This decoction has the effect of widening the middle and promoting qi, resolving stagnation, lowering qi and promoting fluid production, and resolving phlegm and heat. It is suitable for abdominal distension and belching caused by food stagnation or overeating.

(6) Barley tea

30-50 grams of barley. First fry the barley until it turns yellow, then boil it in water and drink it. Barley is sweet in taste and cool in nature. It has the effects of removing heat, calming the stomach and eliminating accumulation. This prescription is suitable for stagnation caused by eating glutinous rice foods.

4. How to avoid gastric bloating

1. Eat high-fiber foods in moderation. High-fiber foods such as potatoes, pasta, beans, and vegetables such as cabbage, cauliflower, and onions can easily produce gas in the gastrointestinal tract, eventually leading to bloating. But eating it in moderation can help clear the intestines and help eliminate gas.

2. Eat less food that is not easy to digest. Hard foods such as fried beans and hard pancakes are not easy to digest and stay in the gastrointestinal tract for a long time, which may produce more gas and cause abdominal bloating.

3. Change the habit of gobbling. Eating too fast or eating while walking can easily lead to swallowing a lot of air. Drinking drinks through a straw can also cause a lot of air to sneak into the stomach, causing abdominal distension.

4. Overcome bad emotions. Anxiety, worry, sadness, frustration, depression and other negative emotions may weaken the digestive function or stimulate the stomach to produce too much gastric acid. The result is increased gas and abdominal distension.

5. Pay attention to physical exercise. Adhering to moderate exercise for about 0.5-1 hour a day not only helps to overcome bad emotions, but also helps the digestive system maintain normal functions.

5. Causes of flatulence

1. Low gastrointestinal function

Some people have low gastrointestinal function, especially those who sit down after eating Watching TV on the sofa will prevent the gastrointestinal peristalsis and food will accumulate in the stomach. Over time, the food will ferment and produce a large amount of gas, causing flatulence.

2. Unreasonable dietary structure

Eating too much high-protein or high-fat food can easily cause changes in the intestinal flora, which is conducive to the survival of bacteria and causes gastric bloating. . Drinking too little water or eating too little fiber food can also cause constipation and flatulence.

3. Eat a lot of gas-producing foods

Fermented foods with high sugar content (such as bread, cakes, etc.) and some foods that are not easy to digest (glutinous rice, dairy products) etc.) can also easily remain in the stomach and ferment, producing a large amount of gas and causing gastric bloating.

In addition, drinking soda, cola and other drinks that produce a lot of gas can make your stomach feel bloated instantly. Therefore, people who are prone to gastric bloating should try to consume less of the above foods.

4. Entering a large amount of air when eating

If you talk loudly or laugh while eating, it is easy to eat a large amount of air, even cold air, into the stomach, which will also cause gastric cancer. Pain is uncomfortable and stomach bloating occurs. Therefore, develop the habit of not talking or talking less when eating, and try to avoid eating big meals or chewing gum in an environment with low temperatures and facing the wind.

5. Disease factors of gastrointestinal accidents

There are many causes of flatulence. In addition to gastrointestinal causes, there are liver, gallbladder, pancreas, peritoneal diseases, and cardiovascular diseases. , infectious diseases, etc. can cause flatulence. For example, when there is inflammation, reflux, or tumors in the stomach and duodenum, gastric emptying will be delayed, and food will continue to exert pressure on the gastric wall; at the same time, excessive fermentation of food in the stomach will produce a large amount of gas, further increasing the pressure in the stomach. If the height increases, gastric bloating will occur, resulting in a feeling of fullness and pressure in the upper abdomen.

6. Excessive mental stress

In life, if you are in a stressful environment for a long time, it can directly affect the physiological function of the human gastrointestinal tract, leading to indigestion, gastrointestinal problems Low peristalsis may also cause gastric bloating.