As the saying goes, "Eat a good breakfast, a full lunch and a small dinner." Why should it be so arranged? Whenever we eat a meal, after about 4 hours, the food is digested and absorbed in the body, and will be completely emptied. Therefore, in order to constantly replenish the body's energy, it is necessary to arrange a meal once every 4 to 6 hours. In the morning, after 8 hours of sleep, we will feel particularly energized, and naturally, the efficiency of work and study in the morning is higher than that in the afternoon. Do not eat breakfast, is not good for health, but many office workers due to time is too tight, soda crackers, bread, etc. is the mainstay of the day-by-day breakfast, randomly eat a bite on the job. Nutrition experts say, crispy soda crackers, bread and other dry food is not suitable for breakfast, as a result of overnight consumption, a variety of digestive juices have been insufficient secretion, this dry food to cereals, lack of high-quality protein, can only supply a short period of energy.

The importance of eating breakfast and the precautions:

The consequences of not eating breakfast:

One, do not eat breakfast energy is not concentrated, depressed. After a night of digestion, the previous day eaten dinner has been consumed almost, the body's glycemic index is low, at this time if you do not eat breakfast to supplement energy, will make the glucose as the energy source of the brain cells of the lack of vitality, the person will be tired, it is difficult to focus on the spirit of the symptoms and memory loss, slow reaction.

Two, do not eat breakfast easy to aging. Do not eat breakfast the body will use the body's stored glycogen and protein, over time will lead to dry skin, wrinkles and anemia. Breakfast provides energy and nutrition in the whole day's energy intake occupies an important position, do not eat breakfast or breakfast quality is one of the main reasons for insufficient nutritional intake throughout the day.

Three, do not eat breakfast is easy to cause enteritis. Do not eat breakfast, lunch is bound to be hungry and eat a lot, the digestive system is overburdened for a moment, and do not eat breakfast to disrupt the digestive system's activities, easy to gastrointestinal diseases.

Four, do not eat breakfast to suffer from cardiovascular disease to increase the chance. Because after a night of fasting, the human blood platelet viscosity increases, blood viscosity increases, blood flow is slow, significantly increasing the risk of stroke and heart disease. Slow blood flow is easy to form small blood clots in the blood vessels and block blood vessels, if the blockage is the coronary arteries, it will cause angina or myocardial infarction.

Fifth, do not eat breakfast easy to get fat. Do not eat breakfast, Chinese food is bound to eat more, the body digestion and absorption is not good, most likely to form subcutaneous fat, affecting the figure.

Sixth, gallstones: fasting bile is easy to sludge, very likely to cause stones.

Seven, colds and flu: studies have found that people who often eat breakfast, especially breakfast cereals, less colds and flu.