Gao Yumei Japan Cancer Prevention Chairman Yumin Tominaga is 81 years old. He drinks vegetable soup every morning and evening. Even though he is old, he does not suffer from high blood pressure and diabetes that are common in middle-aged and elderly people. When he goes to the hospital for a health checkup every year, the doctor still exclaims: "At this age, you can stay so healthy, and there are no red letters in the checkup results!" Chairman Tominaga now even does not wear it when reading newspapers. Presbyopic glasses can be used to read with the naked eye, and the vision is still very clear. In addition, with aging, it is often seen that grandparents have loose teeth and need to replace their original teeth with shiny dentures. However, Chairman Tominaga’s teeth have not deteriorated. And loose, you can still use your own teeth to fully feel the deliciousness of food! Vegetable soup is rich in phytochemicals, which can prevent cancer and improve cataracts. Hiroshi Maeda, a world authority in the research of anti-cancer agents and currently an honorary professor at Kumamoto University in Japan, mentioned that during the long-term research on anti-cancer agents, in order to prevent patients from getting cancer Later, I needed to take anti-cancer drugs, but side effects such as hair loss and insufficient hematopoietic function seriously affected my life. I also conducted research on cancer prevention, and found that vegetable soup is the most effective way to prevent cancer! The factor "reactive oxygen species" that induces cancer will begin to produce highly toxic reactive oxygen species in the body through ultraviolet rays, smoking, chronic inflammation, etc. Even normal breathing will convert the inhaled oxygen. As reactive oxygen species or nitric oxide, they cause damage to cells and genes, causing healthy cells to mutate into cancer cells. Therefore, simply eliminating the poisonous "reactive oxygen species" from the body can effectively prevent cancer! Vegetables are rich in vitamins and other antioxidant substances, the most representative of which are phytochemicals. Phytochemicals can protect plants from damage from ultraviolet rays or pests. They are also substances that constitute plant pigments, aroma and bitter taste, such as lycopene in tomatoes and carotenoids in carrots and pumpkins. Many anti-cancer studies in Europe and the United States have also pointed out that Phytochemicals can inhibit the formation of cancer cells, improve immunity and increase the attack power of cancer cells! Gao Yumei Japan Cancer Prevention Chairman Yumin Tominaga is 81 years old. She drinks vegetable soup every morning and evening. Even though she is old, she does not suffer from high blood pressure, diabetes and other diseases that are common in middle-aged and elderly people. She goes to the hospital every year for medical treatment. During health check-ups, doctors still exclaim: "How can you stay so healthy at this age, and there are no red letters in the check-up results!" And Chairman Tominaga can now read newspapers without reading glasses and read them with the naked eye. , the vision is still very clear. In addition, with aging, it is often seen that grandparents need to use shiny dentures to replace the original teeth due to loosening of the teeth. However, Chairman Tominaga’s teeth have not become loose due to degeneration and he can still use his own teeth. Fully feel the delicious food with your teeth! Vegetable soup is rich in phytochemicals, which can prevent cancer and improve cataracts. Hiroshi Maeda, a world authority in the research of anti-cancer agents and currently an honorary professor at Kumamoto University in Japan, mentioned that during the long-term research on anti-cancer agents, in order to prevent patients from getting cancer Later, I needed to take anti-cancer drugs, but side effects such as hair loss and insufficient hematopoietic function seriously affected my life. I also conducted research on cancer prevention, and found that vegetable soup is the most effective way to prevent cancer! The factor "reactive oxygen species" that induces cancer will begin to produce highly toxic reactive oxygen species in the body through ultraviolet rays, smoking, chronic inflammation, etc. Even normal breathing will convert the inhaled oxygen into As reactive oxygen species or nitric oxide, they cause damage to cells and genes, causing healthy cells to mutate into cancer cells. Therefore, simply eliminating the poisonous "reactive oxygen species" from the body can effectively prevent cancer! Vegetables are rich in vitamins and other antioxidant substances, the most representative of which are phytochemicals. Phytochemicals can protect plants from damage from ultraviolet rays or pests. They are also substances that constitute plant pigments, aroma and bitter taste, such as lycopene in tomatoes and carotenoids in carrots and pumpkins. Many anti-cancer studies in Europe and the United States have also pointed out that Phytochemicals can inhibit the formation of cancer cells, improve immunity and increase the attack power of cancer cells! Vegetable soup is more nutritious than lettuce. Chairman Tominaga mentioned that boiling vegetables into soup can strengthen the antioxidant effect to eliminate active oxygen in the body, and is more effective than lettuce. Therefore, Yumin Tominaga began to promote the health effects of vegetable soup. , Kyushu University professor Kuraheng Kuangde received a recommendation and started drinking vegetable soup, which improved his cataract symptoms. About 10 years ago, Chairman Tominaga was also diagnosed with cataracts by a doctor during a health examination, but it did not affect his daily life, so he did not bother to carry out any treatment and left it alone. But since I started the habit of drinking vegetable soup every day, in the past 10 years, I have not suffered from blurred vision due to cataract deterioration, nor have I suffered from the symptoms of presbyopia due to aging. Instead, I can read newspapers without using glasses! How to make vegetable soup that is antioxidant and prevents eye diseases? "Homemade Soup" ◎Ingredients 1 liter of water 2 5 cm kelp sheets 2 dried shiitake mushrooms 5, 6 dried small fish ◎Instructions Soak all the ingredients in 1 liter of water for about 1 night to complete a healthy and delicious soup A soup stock rich in umami. "Vegetable Soup" ◎Ingredients: white radish, carrot, red leaf lettuce, baby cabbage, green onion and radish leaves. Pour 500 ml of stock into the pot, part of the mushrooms, dried fish and kombu. Then put the ingredients into the pot and cook for 10 minutes. No need Add any seasonings and serve immediately.

Because kombu contains a small amount of salt, which can bring out the sweetness of vegetables, you need to prepare at least 5 different vegetables every day. Sometimes you can also add fried tofu and cook it together according to your mood. If you are really not used to such a light taste, you can also add a small amount of soy sauce to increase the flavor. Chairman Tominaga’s drinking method is to eat 2/3 of the amount after cooking dinner, and the rest can be used as breakfast the next day. Consistently eating it every day can improve the antioxidant capacity of the body.