How to make a thousand pages of tofu in a griddle?
Ingredients: Chiba bean curd 1 box, 60g onion, 0g green pepper15g red pepper15g pork belly, 50g monosodium glutamate, thirteen spices, fresh dew, soy sauce, oyster sauce, cooking wine, salt, ginger, garlic and pepper.
1, slightly fry Chiba bean curd in oil, and drain the oil for later use;
2. Leave a little oil in the pot, add the pork belly and stir-fry the oil, and then add the seasoning package to stir-fry;
3. Pour in the fried chiba tofu, seasoning bag and green pepper, stir-fry until fragrant.
4. Put onions in the pot and add the fried dishes.
The key to production: pork belly can be fried with oil, so you should put less oil when frying this dish. Diet should be avoided.
The practice of dry pot chiba tofu
1, prepare ingredients. Chiba bean curd 1 package, green garlic sprout 1 small handful, half onion, appropriate amount of red pepper, appropriate amount of onion, ginger and garlic.
2. Slice Chiba tofu, cut green garlic seedlings, shred onion, cut red pepper and mince onion, ginger and garlic for later use.
3. Apply a little oil to the bottom of the dry pot, and then put the shredded onion into the bottom of the pot. Because it is a dry pot, it needs to be heated when eating, so the onions don't need to be fried. If you don't use the griddle, you can save this step. )
4. Pour an appropriate amount of water into the pot. After the water is boiled, put the Chiba tofu into the pot and take it out for about 0 10 second. You can also fry chiba tofu in oil until it is golden on both sides. In order to avoid eating too much oil, I blanched it in water instead.
5. Pour an appropriate amount of oil into the pot. When the oil is hot, add 1 spoon Pixian bean paste and 1 spoon Chili powder and stir-fry the red oil. Then stir-fry the red pepper, onion, ginger and minced garlic in the pot to get the fragrance. (Don't burn too much, it's easy to stir-fry Chili powder.)
6. Put the baked Chiba bean curd into the pot and stir well. Then add half a teaspoon of salt, 1 teaspoon of sugar, 2 teaspoons of soy sauce and 2 teaspoons of oyster sauce to taste.
7. Put the green garlic seedlings into the pot and stir well. Sprinkle a little sesame oil before cooking, stir well, then turn off the heat and plate.
Nutrition of Chiba Tofu
Thousand-page tofu provides rich calcium and magnesium for human beings, and calcium is an important element needed in various physiological and biochemical metabolic processes. It can maintain the integrity of cell membrane, participate in nerve and muscle activities, is the main component of bones and teeth, and is the material basis for the growth and development of children and the prevention and treatment of osteoporosis in middle-aged and elderly people. Eating 200 grams of old tofu can meet the calcium requirement of one day13. Magnesium can relax the tension of arterial blood vessels, help lower blood pressure, prevent cardiovascular and cerebrovascular diseases, and strengthen bones and teeth. Bean products also contain phospholipids, isoflavones and no cholesterol, so tofu is a veritable healthy food.
Is chiba tofu high in calories?
Thousand-page tofu contains a small amount of carbohydrates and fat, which is a low-energy food, which is also very important. Thousand-page tofu contains vitamins, and half a thousand-page tofu (about150g) contains vitamin B 1 0-0.15mg; Vitamin B2 is 0.05-0.06 mg; Vitamin E is 0.5-0.9 mg; Vitamin K is 18.0—— 19.5 mg; In addition, there are niacin and so on. These are all essential vitamins for human body.