Personal growth articles:
Personal growth can be in terms of majors, professional titles and academic qualifications. In 20021year, the three major tasks to be challenged are to take an examination of registered dietitians, write a core thesis and prepare for the doctoral examination. In order to achieve these big tasks, we should make preparations in advance from now on.
Registered dietitians have a wide range of investigations, which are very flexible, and really value a person's knowledge literacy. Therefore, while laying a good foundation, such as studying the books of Nutrition and Food Hygiene, we should also pay more attention to some information and guides of the China Nutrition Society website and other web pages, as well as some previously stored electronic materials, and learn more about the latest developments. At the same time, we should study the China Encyclopedia of Nutrition Science. The 202 1 version of Dietary Guidelines for China Residents will also be published, which needs to be studied again. In addition to reading and studying, we should also do more exercises, real questions and thousands of questions should be completed.
In order to prepare for the subtropical high school, it is necessary to write a paper every year. At present, the sources of the paper include nutrition guidance after weight loss, nutrition screening results in geriatrics, attention should be paid to data collection, and at the same time, more relevant literature should be read, including Chinese and foreign languages. I look forward to the publication of SCI papers by prajna.
The promotion of academic qualifications is also a landmark event of growth. Prajnaparamita challenges herself and takes a PhD examination at the age of 40. Whether it is successful or not, it is a good memory. From now on, we need to decide what school to take, what major to take, which tutor to choose and search on various websites. Synchronization needs to put English learning and professional learning on the agenda.
Earn money after work:
Now it's the internet plus era, and in the 5G era, we can not only make money offline, but also gain income online. In April, Prajna's after-work income also increased steadily, which was obtained by having classes in his left hand and goods in his right hand, and also through the media platform. The course is mainly about the live broadcast income of the platform of picking up grain and the sharing income of the course. Goods are mainly obtained on four platforms, such as Grain Picking, Vitality Pavilion, Qingchuang Zhixuan, and Life on the Stone. The goods on these platforms are cheap and good, and Prajna will buy them often and share them with people around her, which also saves Prajna a a lot of time in purchasing. From the media platform, it is mainly obtained by writing articles in today's headlines, by selling goods live on video numbers, and by rewarding. Everything is new and strange, try it for the first time.
At the same time, Prajna's reading meeting also ended the reading of the fourth book. Prajna also planned several projects, sharing the Hello Nutrition column in the mentoring class, continuing to enjoy the reading meeting in May, the reading day column on Tuesday in May, and the growth resumption column on Saturday. Make a theme, Prajna is also thinking about how to make features and creativity to really bring value to others. In the later stage, the planning of Prajna's self-discipline dream meeting will be made into a good habit to form a punching mode, and the corresponding content will be shared, and it will be made into video lessons or other forms.
Prajnaparamita read good books on nutrition and psychology, and write reading notes, and contribute to the column of picking up food and listening to books.
Create from the media:
Weibo operation, published for 30 days, the number of fans is 2 1.3 million.
Reading at 10 o'clock, posting for 3 days, with 44,000 fans.
Today's headline operation, published for 30 days, fans 1.5 million.
Video number operation, published for 2 days, fans 1600+.
Live broadcast on all platforms (video number, Grain Picking, Weibo): 7 shows in the month, totaling 167.
Prajna's current platform: Weibo, Today's Headline, Watermelon Video, Reading at Ten o'clock, Video Number. Prajna needs to actively participate in activities on different platforms. Self-media operation is not a one-day or two-day event. It needs to be exported for years, and it needs to be distributed to different platforms at fixed time. It is actually the most difficult to output content. To think about how to create valuable content and how to make information difference, it still needs a lot of input, such as reading a lot, watching movies, traveling, studying, meeting and communicating. Such as reading books and materials in English.
Self-realization:
The manuscript of the handwritten account is the first time that Prajna planned it herself. Prajna is her "mother", so I still expect her to be published smoothly in my heart, and I also expect readers to like it. In order to achieve this wish, Prajna decided to find a professional to help Prajna build it together. Prajna needs to challenge one month's study, and it needs to revise the manuscript at least 10 times, 20 times. I hope this book can be a birthday gift for Prajna's 40th birthday and a primary school graduation gift for the babies. I also hope that the manuscript can be presented in Dangdang and bookstores, and I hope that I can hold a lecture tour at the new book signing meeting, and I hope that I can design related cultural and creative products with trademarks.
This year, apart from the publication of handwritten manuscripts, Prajna also plans to write two other books, such as subject mind maps. The purpose of writing this book is to help babies and other children, and their homework can be made into mind maps, looking forward to learning more efficiently and happily. You can do Chinese, history and so on in junior high school.
Prajna's major is nutrition, so I really want to write a book about healthy nutrition, such as cancer, weight loss, the elderly, diabetics and so on. You can give Prajna five years to create.
Challenge breakthrough:
Prajna's reading goal this year is 300 books, and it does not include listening to books. That means finishing a book in three days, and it is a closed-loop completion. Time has passed 1/3, and Prajna has finished reading 3 1 book. In the remaining 280 days, about 270 books still need to be completed, which is almost the rhythm of one book a day. If you want to achieve it, use the time of getting up early and use the method of Pr.
Prajna really wants to design and develop its own courses, including professional aspects, including non-professional. This part of the content is to give self-discipline dreams or partners who want to join the Prajna community in the future. Meng Jie's class efficiency is very high, which is also inseparable from Meng Jie's large number of theme reading, and Meng Jie can make books into courses, which is very efficient in internalization. You can buy books to study or relearn previous instructor training courses.
Another challenge of Prajna this year is to make three delicious dishes and use them to heal the body and mind.
Autonomous learning:
Self-study ability is actually a very important hard skill. For example, Charlie Munger, Franklin and others are the biggest beneficiaries of self-study. Prajna began to study crazily in 20 16. So far, there should be at least more than 200 categories. It is also very important to really apply what we have learned to work, life, entrepreneurship and other aspects, so we should learn to practice while learning and clean up the inventory one by one.
In order to achieve the goal of finishing hoarding classes, we should not buy other courses now, but take the time to internalize and absorb the current courses and conquer them one by one according to the theme and section. Prajnaparamita designed a course registration form and registered all the courses in time. Keep the rhythm of the new curriculum and the old curriculum.
It is expected that by the end of this year, 60% of classes and books will be hoarded.
Looking forward to the remaining 8 months of this year, I can participate in offline learning activities. For example, a two-day course in Wuhan in July.
Educational companionship:
The children are in the fourth grade, and there are more and more homework tasks. They really need some good learning methods. After learning all the books on the subject, Prajna decided to teach the children mind mapping tools. Use the time saved to do what you like. It is planned to offer a course of mind mapping once a week.
Reading ability is also a skill that Prajna needs to practice continuously. Prajna also hopes that children can develop a good habit of lifelong reading. How to read effectively is very important. Learn from Li Xinpin's method and create while reading. Plan to spend one night a week reading and discussing.
Handbooks are tools that Prajnaparamita will use for life, and they need to be taught and urged to open the handbooks together. Buy them a notebook.
In April in Tomb-Sweeping Day, my family went to Yixing Forest Park and at the end of the month went to Huashu Village. Because of their own reasons, there is no holiday, and neither children nor husbands can travel far. I look forward to a long vacation and a deep trip in the summer vacation. 10 Grandma 100 birthday, definitely going home.
Urgent matter:
For many courses, members have time to cut off. At present, members of Fandeng Reading Club will be until the end of 2023. Others basically have no deadline.
Try something different (fortunately):
In April, the life commission on the stone was broken 1000 yuan.
I bought bird's nest products for the first time.
Next, Prajna needs to try: write an application for joining the party.
Adhere to the punch-in project:
***38 punch-in items, and 22 stick to punch-in.
Due to work, life, etc., Prajna broke up with some projects that she insisted on before, and temporarily stopped, but expected to add 16 projects one by one later. Such as three series, English learning. Some debris time can be fully utilized, and the frequency can be lengthened, such as doing one item a month.
Healthy and young:
Keep healthy for 30 days
Mask for 3 days
Exercise 1 1 day
Prajna has several bad habits. She doesn't like dressing up and doesn't pay attention to image, but Prajna still needs to change. There is also Prajna who doesn't like sports and can't go to the yoga studio. Prajna needs to create an environment at home to exercise. In order to improve the function of heart and lungs, Prajna needs to run and has prepared sports clothes, so it should be included in the agenda. Prajna's current sports types: running, yoga, playing badminton.
Interpersonal relationship:
Prajna actually likes being alone, reading and studying quietly. But still pay attention to interpersonal communication, and chat with your mother by phone. Sort out your own 10/20/ 150 people. What are the true friends and true co-channel people in your life? Now the self-media platform is very wide, and your favorite tutor can learn through various platforms.
Hobbies:
4 movies and 3 TV shows.
Travel for 2 days
In the remaining 8 months of 202 1 year, I picked up my musical instrument again, guzheng, piano, and learned a tune first. If you like the languages of different countries, you can learn English and Japanese at the same time, change your mind, and make Prajna full of fun.
Career:
The field of health is Prajna's lifelong career, and Prajna's goal of 120 years old should be implemented step by step. Prajna must become an expert in this field before she can influence more people.
The next tasks include:
Nutrition Week in May
Making outpatient manual (the finer the better)
Participate in the cooperation of geriatrics department (regular rounds and screening)
Prepare lessons (urge yourself to be more diligent)
Reading literature and studying (geriatrics)
Reading literature and writing ideas (weight loss data)
The sorting work of the ledger
Cooperation in oncology department, etc.
Submission of newsletter
Financial freedom:
First of all, we must accumulate wealth, and then gain income through investment.
Do a good job seriously, and you can earn money by working part-time outside of work.
Part-time income in April was 4 figures, many of which were incidentally.
Can you learn from Charlie, gain wisdom and win wealth through reading?