Ingredients

Lamb 300g

Cinnamon (cinnamon) 3g

Cumin 3g

Slices of ginger

Practice

1, lamb cleaned and cut into chunks, blanch in a pot of cold water, skimming off the froth as you blanch, blanch and then remove the standby (blanching into a few slices of ginger, which can help to remove the fishy flavor).

2, clean cinnamon and cumin, prepare cotton bag, cinnamon, cumin, ginger into the bag, seal the bag.

3, put all the ingredients into a casserole, add water, water boils and then turn on low heat, slow cook for 1 hour, add salt can be.

Sanjiu special drink: dispersing cold and warm yang cinnamon fennel lamb soup

Cinnamon is not only commonly used seasoning, but also has medicinal value of Chinese herbs.

Cinnamon is pungent and hot in nature, and is a good medicine for tonifying yang, warming the spleen and stomach, removing accumulated cold, and clearing the blood. It can replenish fire and help yang, dispel cold and relieve pain, warm the meridians, and draw fire back to the source.

Cinnamon is mild and long-lasting, and is the key medicine for the failure of the fire of the life gate. "The Materia Medica Seeking Truth" says that cinnamon: "Greatly replenishes the phase fire of the life gate, and benefits the sun to cure the yin." The main treatment of kidney yang insufficiency, the fate of fire failure, impotence and uterine cold, cold pain in the waist and knees, cold pain in the heart and abdomen, cold vomiting and diarrhea, cold hernia and abdominal pain, rheumatism and paralysis pain, false fire inflammation, upper heat and lower cold and other diseases.

Cinnamon into the liver and kidney meridian, can make due to the weakness of the lower yuan caused by the return of the upward floating false fire, so Chinese medicine in the nourishment of the kidney essence, the lowering of the false fire in the prescription will often use cinnamon, such as the famous ten full of tonic soup, which has cinnamon.

Cinnamon also has a role in tonifying qi and blood, "medicinal class Ming" mentioned: "Gui, guide yang qi, and the harmonization of glory and health of the qi, just pungent and hot to help the gas up the yang road. Blood for the camp, gas for the guard, camp and guard do not harmonize, gui can guide Yang Qi Xuan Tong blood, so that qi and blood peer." For people who have been sick for a long time and are weak and have insufficient qi and blood, it can play a role in warming yang qi and helping qi and blood.

Cumin is a good partner for cinnamon, and is often used in conjunction with cinnamon, such as in Shaogang yuyu Tang (少腹逐瘀汤).

Fennel is warm and pungent in nature, belonging to the liver, kidney, spleen and stomach meridians, it can disperse cold and relieve pain, regulate qi and stomach. It is used for treating cold hernia and abdominal pain, dysmenorrhea, cold pain in the abdomen, cold stagnation in the spleen and stomach, distension and pain in the epigastric region, and vomiting and diarrhea with little food.

The Materia Medica Huiyan called fennel "the medicine that warms the middle and quickens the qi," because in addition to warming the middle and dispersing the cold and pain, fennel is also good at regulating the qi of the spleen and stomach, which has the effect of appetizer and vomiting, so people with a cold spleen and stomach can often use fennel as a seasoning for food.