Eating shrimp during menstruation is very effective, which can supplement high-quality protein and iron. However, eating shrimp is also taboo, and you can't eat too much. Pay attention to the daily diet care during menstruation, eat more foods rich in vitamin E and vitamin B6, such as carrots, bananas, spinach and cereals, and avoid spicy and irritating foods.

Can I eat shrimp during menstruation? Many women have uncomfortable symptoms before menstruation, such as headache, insomnia and abdominal pain. Some women also have acne during menstruation, which is very uncomfortable. Menstrual female friends should pay attention to the conditioning of daily diet, which is good for menstrual health. Let's introduce it in detail below.

1, eating shrimp daily can protect the cardiovascular system, and can supplement calcium and protein, which will be of great help to the baby's brain development. Eating shrimp during menstruation can supplement protein and iron, especially after anemia and excessive bleeding, only eating shrimp can supplement it, but don't eat too much shrimp during menstruation, because everyone's physique is different, and there will be subtle changes during menstruation.

2. Women should eat more foods rich in vitamin B6 during menstruation. These foods can enhance emotional neurotransmitters and keep women in a stable mood, such as broccoli, carrots and bananas. Foods with vitamin E can reduce prostaglandin production, avoid premenstrual pain and relieve abdominal pain, such as spinach and cereals.

3. In addition, fat -3 fatty acids can reduce the secretion of hormones in the body, which are substances that aggravate uterine contraction and cause premenstrual abdominal pain. Foods containing fat -3 fatty acids include deep-sea fish, such as salmon and tuna. Foods rich in tryptophan can improve sleep quality. Pay attention to sleep quality during menstruation, such as tofu, floss, pumpkin seeds, eggs and so on.