Apple should be the most well-known fruit, and most people like it very much. Eating a proper amount of apples every day by female friends can not only prevent diseases, but also make people feel full, which is beneficial for women to maintain a perfect and healthy figure.

Female friends often eat apples to prevent diseases, because apples are rich in natural antioxidants that can effectively eliminate free radicals, which can effectively reduce the incidence of diseases.

2. Eating bananas makes people feel happy

When it comes to bananas, the first thing that everyone thinks of is the effect on constipation. In fact, eating bananas can also make people feel happy, which helps people who are weak and sentimental to dispel pessimism and irritability and maintain a happy attitude. This is mainly because bananas can increase the content of 5- hydroxytryptamine which makes people happy. Similarly, people with depression can eat more bananas.

3, eat pears to help organs detoxify

Pears are not only rich in water and sugar, but also rich in vitamins A, B, C, D, E and trace element iodine. These trace elements can effectively maintain the health of cells and tissues, soften blood vessels, and promote blood to transport more calcium to bones. However, when eating pears, be careful not to gorge, so as to have a better absorption effect.