Choke 500 grams of raw flour.
Practice: 1,100g of water is added with yeast to activate for a while, then it is poured into1000g of flour and kneaded into dough to ferment for 2 hours.
2. Add baking soda to the dough and knead it evenly, then choke in 500 grams of raw flour and knead it thoroughly. Wake up for a while.
3. After waking up, divide the small dough with equal roundness. After waking up for a while, gently pinch the dough with your hands and put the jujube on the dough. Wake up for a while.
4. Put the dough into the pot and steam it for 20 minutes. It is best to put towels around the pot to make steamed bread in one go.
5.20 minutes later, turn off the fire and simmer for 3-5 minutes before uncovering the pot.
-the role of jujube:
As a traditional Chinese medicine, it has been used for more than 2,000 years, and it is mainly used for the treatment of deficiency of middle qi, weakness of spleen and stomach, fatigue, anorexia, loose stool, blood deficiency and sallow, and women's dirty rashness.
In recent years, pharmacological studies have found that jujube contains many bioactive substances, such as jujube polysaccharides, flavonoids, saponins, triterpenoids, alkaloids, cAMP, cGMP, etc., which have many health care and therapeutic effects on human body.
■ Anti-tumor
CAMP in jujube is involved in many physiological and biochemical processes such as cell division and differentiation, morphogenesis, glycogen and fat decomposition, steroid production and so on, and can be used for gene transcription, which affects the synthesis of protein. More importantly, cAMP has a remarkable curative effect on treating various tumors, which can effectively prevent the formation of nitrite in human body, thus inhibiting the formation and proliferation of cancer cells, and even transforming cancer cells into normal cells. In addition, triterpenoids rich in jujube have the effect of inhibiting cancer cells, especially maslinic acid, which is the most effective, even surpassing the commonly used anticancer drug fluorouracil.
■ anti-oxidation
The rich vitamin C in jujube has strong antioxidant activity and can promote collagen synthesis, and can participate in the redox reaction of tissues and cells, which is related to the metabolism of various substances in the body. Adequate vitamin C can promote growth and development, enhance physical strength and reduce fatigue.
■ Lowering blood pressure and cholesterol
The content of vitamin P in jujube is the highest among all fruits and vegetables, which can maintain capillary permeability, improve microcirculation and prevent arteriosclerosis, and also promote the accumulation of vitamin C in human body. In addition, the soaps contained in jujube have the functions of regulating human metabolism, enhancing immunity, anti-inflammatory, anti-allergic, reducing blood sugar and cholesterol content, etc. The rutin contained in it can protect the patency of capillaries and prevent the brittleness of blood vessel walls from increasing.
Function, has curative effect on hypertension, atherosclerosis and other diseases; Flavonoids can be used for the treatment and prevention of hypertension and arteriosclerosis.
■ Protect the liver and protect the liver
Fructose, glucose, oligosaccharides and acidic polysaccharides in jujube participate in protecting liver. Jujube can significantly increase the serum total protein and albumin in rabbits with carbon tetrachloride-induced liver injury. At the same time, jujube can improve the phagocytosis of monocytes in the body, protect the liver and enhance physical strength; Vitamin C and cAMP in jujube can reduce the damage of chemicals to the liver, promote the synthesis of protein and increase the content of serum total protein.
Jujube can be used as an adjuvant treatment for chronic hepatitis and early cirrhosis in clinic.
■ Improve immunity
Jujube polysaccharide is an important active substance in jujube, which has obvious complement activity and promotes lymphocyte proliferation, and can improve the immunity of the body.
■ Prevention and treatment of cerebral blood supply deficiency
Flavonoids in jujube can prevent and treat cerebral ischemia and protect the ultrastructure damage of brain tissue caused by cerebral ischemia.
■ antiallergic
Eating jujube can treat allergic purpura. This is mainly because the content of cAMP in immune cells increases after the human body ingests enough cAMP, which will inhibit the immune response and achieve the anti-allergic effect; Ethyl-d-furanoside derivatives in jujube have antagonistic effects on 5-hydroxytryptamine and histamine, so they can be antiallergic.
■ Prevention and treatment of cardiovascular diseases
Jujube is rich in vitamin C and vitamin P, which is beneficial to improve capillaries, maintain the elasticity of blood vessel walls and resist atherosclerosis. Jujube contains cAMP, and its pharmacological effects are as follows: improving human microcirculation, dilating coronary artery, increasing blood supply to brain and heart, slowing heart rhythm, reducing myocardial oxygen consumption and improving metabolism of ischemic myocardium, so it can prevent and treat cardiovascular and cerebrovascular diseases.
■ Prevention and treatment of osteoporosis and anemia
Middle-aged and elderly people often have osteoporosis, and teenagers and women who are at the peak of growth and development are prone to anemia. Jujube is rich in calcium and iron, which has an ideal therapeutic effect on them, and its effect is usually incomparable to drugs. Jujube also has a good nourishing effect on people who are weak after illness.
In addition, jujube contains vitamin E, which has antioxidant and anti-aging effects. Jujube contains dammarane saponin similar to ginseng, which has the effects of enhancing human endurance and anti-fatigue. Jujube can also regulate and control women's beauty beauty, hot flashes, sweating and emotional instability in menopause.
Jujube, also known as jujube, dried jujube and jujube, originated in China and has been planted in China for more than 4,000 years. It has been listed as one of the "five fruits" (peach, plum, plum, apricot and jujube) since ancient times. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and adenosine cyclophosphate. Among them, the content of vitamin C ranks among the best in fruits, and it has the reputation of vitamin king. According to a foreign clinical study, patients who eat jujube continuously recover more than three times faster than those who simply take vitamin medicine. Cyclic adenosine monophosphate (cAMP) contained in jujube is an essential component of human cell energy metabolism, which can enhance muscle strength, relieve fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases. According to the theory of traditional Chinese medicine, jujube has the functions of tonifying deficiency and benefiting qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness, insomnia and dreaminess. Jujube has a good effect on chronic hepatitis, liver cirrhosis, anemia, allergic purpura and other diseases; Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects. The famous jujube varieties in China are Wufo jujube, Shandong jujube, Sihong jujube, Jinsixiaozao jujube, Zanhuang jujube, Hami jujube, Xinzheng jujube and so on.
Plant morphology
Jujube (The Book of Songs), also known as thorn jujube.
Deciduous shrubs or small trees, up to 10 m high. The branches are smooth and hairless, with paired needles, straight extension or hook bending, and the young branches are slender and clustered, quite like pinnately compound leaves. Twist in a zigzag shape. Simple leaves alternate; Oval to ovate-lanceolate, rarely ovoid, 2 ~ 6 cm long, short and blunt at the apex, skewed at the base, with fine serrations at the edge, with 3 main veins emanating from the base and obvious lateral veins. Flowers are small, in short cymes, clustered in leaf axils, yellow-green; Calyx 5-lobed, petal-shaped on the upper part and tubular on the lower part, green; Petals 5; Stamens 5, opposite petals; Ovary 2-loculed, style protruding from the center of the disk, apex 2-lobed, drupe ovoid to oblong, length1.5 ~ 5cm, crimson when ripe, sweet flesh, and sharp at both ends of the pit. The flowering period is from April to May. The fruiting period is from July to September.
Generally, it is mostly cultivated. Distributed all over the country.
The root (jujube root), bark (jujube bark), leaf (jujube leaf) and stone (jujube stone) of this plant are also used for medicine, and each is detailed in a special article. Avoid
It is not suitable for those who have wet phlegm, stagnation, dental disease and worm disease.
① "Introduction to Medicine": "Those who are full of vomiting should avoid it. "If you eat too much wind, your spleen will get sick."
② Herbal Classic of Mercapture: "Infantile malnutrition should not be eaten, and those suffering from phlegm-heat should not eat."
(3) A Summary of Materia Medica: "People with stomachache and qi stagnation, patients with abdominal pain and all kinds of insects are sick, so they should avoid it."
(4) The Diet Spectrum of "Sleeping in the Pit": "Eating too much is the most harmful to people. "Jaundice and swelling should be avoided in children, postpartum and before and after various diseases such as fever and summer-dampness."
Appropriate: stomach deficiency, less food, spleen deficiency, loose stool, qi and blood deficiency, malnutrition, palpitation and insomnia, neurasthenia, women hysteria, anemia and dizziness, leukopenia, thrombocytopenia should be eaten; People with chronic liver disease and cirrhosis should eat; Patients with cardiovascular diseases should eat; Patients with allergic diseases should eat, including allergic purpura, bronchial asthma, urticaria, allergic rhinitis, allergic eczema, allergic vasculitis, etc., which can adjust immune dysfunction; All kinds of cancer patients should eat it, especially those who eat the adverse reactions of bone marrow suppression caused by radiotherapy and chemotherapy of tumor patients.
Avoid: excessive phlegm, full abdomen, thick and greasy tongue coating, obese patients avoid eating more and more; Acute hepatitis with excessive damp-heat should not be eaten; Children with malnutrition and parasitic diseases should not eat; Tooth disease pain is also taboo. People with diabetes should not eat too much. Party selection
① Treating spleen and stomach dampness and cold, reducing diet, making diarrhea for a long time, and ending the grain: Atractylodes macrocephala 42, dried ginger 22. Two ounces of gold in the chicken, half a catty of cooked jujube meat. Four kinds of medicines are used. Atractylodes macrocephala and Endothelium Corneum Gigeriae Galli are all raw. Each kind of medicine is finely rolled and baked. Then, the dried ginger is finely rolled, and the * * * and jujube meat are mashed together to make a small cake. When it is dry on charcoal fire, it is a snack and chewed and swallowed. (Spleen-invigorating Cake in Medical Experience)
② Treatment of nausea and vomiting: one jujube (enucleated) and one banfan (going to Toma Evelle) are put into the room to be heated, and the fan is removed, eaten in a hollow way, and boiled in white soup. (Compendium)
(3) invigorating qi: steam ten Da Nan Zao pieces, remove the core, add ginseng money, wrap them in cloth, steam them in a rice cooker, and mash them into pills. If they are as big as marbles, store them for use. ("Wake up the Garden Record" Jujube Ginseng Pill)
(4) Treating apoplexy, panic, weakness and nervous paralysis, with heavy limbs: seven jujubes (enucleated), and two pieces of green sorghum and millet. Three and a half liters of water are used for the first two flavors. First, take one and a half liters of boiled dates, remove me, and add rice to cook porridge. ("Shengji Zonglu" supplements jujube porridge)
⑤ Treating women who are dirty and impatient, happy and sad, and want to cry, the number is insufficient: ten jujubes, three ounces of licorice, and one liter of wheat. Serve three flavors, take six liters of water, boil three liters, and take three servings at a warm temperature. ("synopsis of the golden chamber" Ganmai jujube soup)
⑥ Cough treatment: 120 almonds (peeled and boiled), 100 black beans (boiled and dried) and 40 dried dates (pitted). On the Sanwei platform, it is pounded like mud, and the pills are like apricot stones, with all the throat. Day seven, octave, do, more. (Yu Yu's "Effective Prescription")
⑦ Treatment of hanging drink: Daphne genkwa (decocted), Gansui and Euphorbia Euphorbia are equally divided. Sift the three flavors with a liter of water, first boil ten pieces of fat jujube, take eight pieces, remove the residue, accept the powder of medicine, take a money knife for strong people, and take a half-dollar knife for others, and take it warmly on weekdays. Those who don't drop it will be even more half-dollar tomorrow. After getting quick profits, the porridge is self-supporting. (Ten Jujube Soups in Synopsis of the Golden Chamber)
⑧ Treating insomnia due to fatigue: 20 jujubes and seven scallions. Serve two flavors, three liters of water, one liter of boiling, and take it. (Qian Jin Fang)
⑨ Treating lung gangrene and hematemesis combined with rash behavior: divide jujube (and nuclear burning) and Baiyao decoction (calcined) equally. For the fine powder, it costs two yuan each time, and the rice soup is adjusted. ("Three Causes" Erhui San)
Attending to cure acute heartache: one ebony, two jujubes and seven almonds. A pound, wine for men and vinegar for women. (Maritime Party)
⑾ Treatment of non-thrombocytopenic purpura: red dates, three times a day, each time 10, until all the purpura subsides. Generally, each person needs about one to two kilograms of red dates. (Shanghai Traditional Chinese Medicine (4): 22, 1962)
⑿ Treatment of rickets: Jujube (core removed, stone wrapped and burned) and Cortex Phellodendri. At the same time, spread the affected area. (Maritime Party)
[13] Cure chronic sores: three liters of jujube paste, three buckets of water, one and a half buckets of boiling, and several washes to recover. (Qian Jin Fang)
[14] Cure rotten eyes along the wind: 20 big black dates (removing the core), 5 minutes of alum powder, mashed with jujube meat into paste, wrapped in wet paper, simmered in fire for 2 minutes, taken out, removed the paper and two bowls of water, decocted the jujube paste, removed the residue, and washed the eyes. Clinical Application of Ophthalmology Prescription of Herbal Huiyan
① Prevention of transfusion reaction
Take jujube soup (20 red dates, 3 yuan for Kochia scoparia and 3 yuan for fried Schizonepeta tenuifolia) 0/5 ~ 30 minutes before blood transfusion. According to the observation of 46 people, about 2/3 of them have no response, and there are few ⅲ reactions. However, jujube soup seems to be ineffective in cases where hormones fail to prevent reactions.
② Lowering the level of serum alanine aminotransferase For patients with high serum aminotransferase activity in patients with acute and chronic hepatitis and liver cirrhosis, take Jujube Peanut Soup (red dates, peanuts and rock sugar 1 twice each, first frying peanuts, then adding jujube rock sugar) 1 dose every night before going to bed, with 30 days as a course of treatment, and the observation of 12 cases is effective. However, for patients with biliary tract infection and rheumatic activity complicated with myocarditis, drugs for clearing away heat, benefiting gallbladder or expelling wind and dampness should be added.
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