The calorie content of steamed fish (based on 100 grams of edible portion) is 90 kcal (376 kilojoules), and the unit calorie is relatively low.

The calories per 100 grams of steamed fish account for about 4% of the total daily caloric intake recommended by the Chinese Nutrition Society for ordinary adults to maintain health.

Steamed fish is a delicacy steamed with fish, pepper, onion, ginger, garlic, salt, sugar, cooking wine, light soy sauce, frozen tofu, black fungus, steamed fish soy sauce and other ingredients. The taste is fresh and fragrant.

Put the steamed fish aside and pour light soy sauce on top. Heat oil in the pan and add more. After the oil is hot, add minced ginger, garlic, and chili pepper and fry. Add salt (more salt, because the fish (not salted), after it changes color, just pour it on the fish.