Eggplant is also very rich in nutrition, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
Whether eggplant is good for weight loss depends on its cooking methods, such as braised eggplant and flavored eggplant, which are all fried and add a lot of sugar, so eating this kind of eggplant is naturally bad for weight loss.
If you want to lose weight with eggplant, you'd better eat it with tomato sauce:
Peel the eggplant, slice it, put it in a bowl, steam it for about 25 minutes, and let it cool after coming out of the cage.
Then squeeze out the steamed eggplant, add sesame oil, salt, sesame paste, coriander, leek and garlic and mix well.
Generally speaking, eggplant helps to lose weight, but it is impossible to lose weight just by eating this food!
In fact, whether a certain food is beneficial to lose weight mainly depends on its cooking method, its GI value and its calories. Even if its GI value is very low and its calories are very low, it is not conducive to losing weight if you add a lot of cooking and frying.
The most important thing to lose weight is to keep the calorie deficit. When you eat more than you eat, you naturally lose weight. You don't have to eat certain foods. There is an old saying: "Eat less and exercise more!" Refined language tells the truth of losing weight, a reasonable diet, maintaining a balanced nutrition, and adequate exercise will naturally slim down.
You can think about it, what habits do you usually have that will make you fat? If you get rid of these habits, you will lose weight. For example, if you don't want to exercise and always like to eat snacks and fried foods, then you will love exercise. Don't be so careful when eating, just eat occasionally and eat more coarse grains and mellow food.