Celery leaves are non-toxic and can be eaten. It is often said that you should eat celery but not celery leaves. This mainly refers to celery, because celery leaves have a strong taste and poor texture.

Celery leaves are more nutritious than the stems

The nutritional content of celery leaves is much higher than that of celery stems. Celery leaves contain about 60 times more carotene than celery stems. , the content of vitamins and protein is also more than ten times higher. The calcium content of celery stems is about 150 mg per 100 grams, while the calcium content of celery leaves is as high as 360 mg. It can be seen that the calcium content of celery leaves is higher than that of stems. More than 2 times that of the stems, and celery leaves also contain a large amount of vitamin E, which is a substance not found in celery stems.

Extended information

Eating celery leaves has three major effects

1. Regular consumption of celery leaves has a calming effect

Celery leaves contain a large amount of The trace elements can directly interact with the brain nerves of the human body and play a role in calming the nerves and protecting the brain. Eating some celery leaves appropriately can have a great effect on relieving irritability, depression and other bad emotions, thereby reducing the risk of neurasthenia and insomnia. occur.

2. Eating celery leaves can prevent and fight cancer

Celery leaves have very good anti-cancer and anti-cancer effects. Celery leaves contain a lot of dietary fiber. After we eat celery leaves, Dietary fiber will exist in the human body. Its biggest function is to absorb toxins in the human body and then excrete it with the feces. It has a good detoxification effect. Therefore, eating some celery leaves appropriately can reduce the production of cancer cells in the human body and reduce the risk of cancer. Probability.

3. Eating celery leaves can also help you lose weight

Celery leaves have a good effect on obese people. Celery leaves contain a large amount of fiber, and the calories required for chewing and digesting fiber are far away. Far more than the calories provided by celery leaves themselves, this is the so-called "negative calorie food", and fiber also helps intestinal peristalsis and defecation, so eating some celery leaves appropriately is very effective for weight loss.

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