With the development of society, our lives are getting better and better. In the past, people did not have enough to eat, but now people have enough food, but if they want to lose weight, they can’t control it. How can I control myself when I want to eat? I think first of all, we should eat regularly, and secondly, we should not eat snacks. In addition, we can also ask friends to supervise us. I will explain it to you in detail next. 1. We must eat regularly.

In the past, I often liked to eat randomly. For example, sometimes I have eaten a lot of snacks in the morning, which makes me not want to eat breakfast in the morning. And when it is almost noon, I will be hungry, so I will eat a lot. In the afternoon, I may I got hungry in advance, so I had lunch at three or four o'clock. This would lead to irregular eating habits and make me have uncontrollable cravings. 2. Let’s not eat snacks.

Snacks are an important thing that hinders us from controlling our diet. If we eat very well for breakfast, lunch and dinner, generally speaking we will eat in moderation. However, if we eat snacks during a certain meal, it may cause us to be hungry in advance or too full during the meal. Therefore, it is easy for us to have uncontrollable cravings, making it increasingly difficult to control ourselves. 3. We can ask friends to supervise us.

When I was in college, I wanted to lose weight because I was obese. In order to control my diet well, I asked my friends to come over and supervise me. If I didn’t control it, they could I punished me. Under such circumstances, because I was afraid of being punished, I tried hard to persist, and then I persisted for three months. So if you also want to control your diet, you can ask a friend to supervise you.

In short, I think that if we always have uncontrollable cravings, we can first follow a regular diet, which will prevent us from eating randomly. In addition, we can not eat snacks, of course. If you really can’t hold on, you can also ask a friend to come over and supervise us, which is also a very good method.